SDF Essex Self Defence
@SDFEssex
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Self defence helps build confidence.
Joined March 2015
Brilliant result, 52 knives surrendered, this needs to happen in all areas. #knifecrime #Essex #awareness #knifesurrender
intervention to raise awareness of the dangers of knife crime. Knife surrender bins were located across police stations in Warwickshire throughout the week. At Leamington Spa a total of 52 knives were surrendered which will now be sent for destruction. (2 of 2)
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Parents do you have a child in or going into school years 6 or 7? Learning #selfdefence, isn’t just physical. #SDFEssex Self Defence training covers #personalsafety tips including tips with tech. Call Now to register. #selfdefencetraining #learnselfdefence #Essex
#awareness
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#Wellbeing is important and should be a part of your daily routine of family life, visit our section for lots of advice and tips https://t.co/IkSideBddV
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Great catch ups this week with a few friends. Have an epic weekend everyone. #catchupcoffee #meetforawalk #grabacoffee #catchup #dailywalk #coffeetime #dailyexercise #exercise #catchupchat #outdoors
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Say something positive about yourself. “I am ........... #positivethinking #positiveaffirmations #positivethoughts #positivemindset #positiveattitude #positiveoutlook #pma #positiveoutcome
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Out for a walk this morning, we were lucky with the weather in #Chelmsford #Essex
#wellness #selfcare #exerciseformentalhealth #walkingforhealth #exercise #fitness
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Self defence helps to build confidence awareness fitness & it’s FUN Outdoor & indoor Essex training, suitable 4 adults families & children aged 10+ Contact Now #personalsafety
#selfdefencetraining
#womensafety #antibullying #domesticabuse
#confidencebuilding
#personalgrowth
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It’s Friday morning the weekend is nearly here, have a great one.
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I’m really hoping @SDFEssex can return to training this Summer with all the various self defence personal safety class sessions offered. Find out more & register your interest for when we reopen Info@selfdefenceandfitness.com 07798 628207 #Awareness #SDFEssex #SelfDefence
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Last day of “March the Month” 11,000 steps each day to help raise #awareness of Prostate Cancer. Congrats 👏👏 to everyone who has taken part. #MarchtheMonth #ProstateCancer
#exercise #health #wellness #fitness #mentalhealth #getfit #selfdefencetraining #selfdefenceinstructor
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This is an amazing opportunity for 18-25 year olds ⚽️⚽️
🚨⚽️ NEW OPPORTUNITY FOR YOUNG PEOPLE! 🚨⚽️ We are also delighted to be back with our next Academy programme for 18-25 year olds with the #Foxes 🦊- With a taster session in #Leicester on Thursday with @LCFC_Community - together, #ChangingLives through #Football
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What a lovely day, ☀️ have a great week. A quick rest from the walking enjoy the sun. 😎 2 more days #MarchtheMonth
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How are you? How's business? No, really, how are things with you? Fancy a Virtual Coffee and catch-up over Zoom? Pop the time in my diary here https://t.co/OBYPIuc6SI
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Thanks to @ChelmsfordCR and @citytalkccr
A #spring-themed show for tonight's @citytalkccr from 8pm on @ChelmsfordCR Nita talks to Clean Up #Chelmsford about picking up #litter and to @Essex_CC's Samantha Kennedy There will also be self defence tips from @SDFEssex Listen on 104.4FM and online 📻♥️ #Essex
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Learning self defence helps to build confidence, awareness & fitness. Self defence isn’t just about practical skills, awareness training is vital, practical skills are only to be used as a last resort. It’s a life skill that is better to know & not need, than need & not know.
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Excited about chatting on local radio station @ChelmsfordCR Monday 8pm, about @SDFEssex self defence personal safety sessions. 📻 🎶 Listen on 104.4FM #Chelmsford #Essex & online. #selfdefencetraining #beginnersclass #privategroup #familysessions
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Currently I’m participating in the #MarchtheMonth The goal is to walk at least 11,000 steps each day of March ✅ to help raise awareness of Prostate Cancer. So pleased my new trainers arrived this week. #wellness #selfcare #exerciseformentalhealth #walkingforhealth
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