Hydration is important. Encourage your children to drink plenty of water throughout the day by including a refillable water bottle in their lunchbox. Consider adding a squeeze of lemon or lime, or infusing with fresh fruit such as strawberries or cucumber slices for flavor.

Try cooking a new recipe! Join health educators for Dinner Makes a Difference on Fridays from noon to 1 p.m. Classes are in the Learning Kitchen at the Anchorage Native Primary Care Center. To learn more, visit

Southcentral Foundation’s Pathways to Prevention teaches nutrition education at a monthly learning circle open to all community members. Join us this month to learn about how enjoying wild Alaskan salmon may prevent sun damage and skin cancer. To learn more, call 907-729-2689.

Customer-owners of all ages are encouraged to join Dinner Makes a Difference on Fridays from noon to 1 p.m. Classes are in the Learning Kitchen at the Anchorage Native Primary Care Center. To learn more, visit

Summer in Alaska is here! .As you venture onto the trails soaking up the rugged beauty of Alaska, remember to watch your step and make lots of noise. Visit for more summer safety tips

Summer in Alaska is here! .If you will be riding an ATV on your summer expeditions, please remember to always ride safely and wear a helmet. Visit for more summer safety tips

Want your child to get excited about eating healthy at school? . Give your child the option of choosing their favorite fruits and vegetables, snacks, and sandwich ingredients to include in their lunch! . To explore healthy ideas, visit

Annual comprehensive hearing evaluations are important for school-aged children. Be sure your student is prepared for the school year by scheduling a comprehensive hearing evaluation. Contact SCF Audiology at 907-729-8844 to schedule.

Alaska Native Health Resource Advocate Program assists with identifying, locating, and connecting with programs and services related to: . •Employment .•Disability .•Health insurance .•Housing .For more information, call 866-575-6757.

In celebration of Independence Day, many Southcentral Foundation programs will be closed today, July 4. Services will resume for Saturday clinics July 5 and all other services will resume Monday, July 7. If you require immediate attention, please call 911.

Is your child up to date on vaccinations and physical examinations required for the school year? . Contact your primary care team or call 907-729-3300 for the next available appointment.

Many Southcentral Foundation programs will be closed Friday, July 4 in observance of Independence Day. Services will resume for Saturday clinics July 5 and all other services will resume Monday, July 7. If you require immediate attention, please call 911.

Summer in Alaska is here, and Southcentral Foundation wants to ensure everyone has a safe enjoyable summer. If you are riding an ATV on your summer expeditions, please remember to always ride safely and wear a helmet. Visit for more summer safety tips

Optometry is having a back-to-school sale beginning in July and ending Oct. 1. Contact SCF Optometry at 907-729-8500 to schedule an appointment or for more information regarding the sale.

Find healthy recipes to enjoy with your family this school year by checking out Dinner Makes a Difference! . Visit to explore the benefits of joining our group and learn recipes for delicious and nutritious meals the whole family will love.

Make sure your child’s vision is clear as possible by scheduling a comprehensive eye exam with an optometrist this summer. These exams are more detailed than a general eye screening by your primary care provider. Contact SCF Optometry at 907-729-8500 to schedule an appointment.

Sleeping less than 7 hours per night on a regular basis has been linked with weight gain, diabetes, high blood pressure, heart disease, stroke, and depression. Connect with your primary care team or visit to learn more about resources.

Regular dental exams are an important tool to maintaining a fantastic smile. Regular preventative dental visits to examine, clean, apply fluoride, and place sealants on your child’s teeth can help keep them stay cavity free. Schedule a dental appointment today and beat the rush.

Strength training is a key component to overall health. Anchorage Rehabilitation Therapies and Exercise offers classes and exercise physiologists for customer-owners to meet their fitness goals. Visit for services and classes offered.

Did you know poor dental health can affect a child's confidence and social interactions? . To invest in oral health and overall well-being, schedule your child’s dental exam before school starts. Give your child every reason to smile brightly.