#BeatTheHeat by staying informed of extreme heat events. Check local news for weather forecasts, extreme heat alerts, and preparedness tips to safely plan outdoor activities. For more information, visit

Healthy Living is a FREE seven-week workshop series designed to help you eat better, live healthier and live longer. Through better nutrition and increased physical activity, you can prevent or delay many chronic diseases. For more information visit

Get Tested today! Metro Health’s STI/HIV mobile clinic is ready to serve you! .For more information on pop up clinics in your area visit or call (210) 207-2012.

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit

Postpone lawn work. Don’t use gas powered lawn equipment on Ozone Action Days. For more information about the Mow Down Smog Rebate, visit #AirQualitySA

Posponga el trabajo en el jardín. No use equipos de jardinería que usen gasolina en los Días de Acción contra el Ozono. Para obtener más información sobre el reembolso de Mow Down Smog, visite #AirQualitySA

Firework smoke can worsen asthma and even trigger asthma attacks. The particles in smoke, can irritate the airways, leading to coughing, wheezing, and difficulty breathing. 🎆. Contact our FREE asthma education program #SAKidsBREATHE: (210) 207-7282 or

Never celebrate with gunfire — it’s dangerous and illegal. In San Antonio, discharging a firearm into the air is prohibited and can result in serious consequences and injury to the community. Prevent an injury. Store guns safely. To learn more visit

Metro Health wishes everyone a safe and fun 4th of July celebrating with friends and family. All clinics and administrative offices will be closed on Friday, July 4, 2025, in observance. We will resume regular business hours on Monday, July 7, 2025.

🍎 Join us for a FREE ¡Viva Health! Plática: Nourished on Any Budget .Learn how to add fruits & veggies to your meals in a way that fits your life & culture!.📅 July 11 | 1:00-2:00 PM.📍 Wheatley Heights Sports Complex.📞 210-207-2722.📧 CommunityNutrition@sanantonio.gov

DEEP is a multi-cultural, bilingual, diabetes self-management education (DSME) curriculum that successfully helps many community participants take control of their diabetes and reduce their risk.of complications. For more information visit

Physical activity is one of the best things people can do to improve their health. 💪🏽 Check out this list of physical activity benefits and why we should all move more! #ActivePeople

🍎 Join us for a FREE ¡Viva Health! Plática: Nourished on Any Budget 💬.Learn how to add fruits & veggies to your meals in a way that fits your life & culture!. 📅 July 3 | 2-3PM.📍 Shaefer Library, 6322 US Highway 87 E.📞 210-207-2722.📧 CommunityNutrition@sanantonio.gov

If sending your child to summer camp remember to send their asthma action plan and asthma medication. Make sure camps counselors are informed on inhaler techniques used and times medication is taken. Contact our asthma education program: (210) 207-7282 or

Get Tested today! Metro Health’s STI/HIV mobile clinic is ready to serve you! .For more information on pop up clinics in your area visit or call (210) 207-2012.

Fill up after 6PM. Gasoline fumes will dissipate overnight before sunrise and won’t become ozone. #AirQualitySA.-.Llene el tanque después de las 6 p.m. Los vapores de la gasolina se disiparán durante la noche antes del amanecer y no se convertirán en ozono. #AirQualitySA

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit

Handle with care! 🍼 Did you know that proper handling of breast milk is crucial for its safety and quality?.Read how to store and prepare breast milk safely.

has a texting service to help you quit smoking. Text “QUIT” to 47848, confirm your enrollment, and receive daily text messages to support you in quitting smoking. The program lasts 6-8 weeks. #SAKB-EXHALE #EXHALE-CDC

Soul food dishes can include a variety of nutritious ingredients. #vivahealth. During #NationalSoulFoodMonth, read about ways to enjoy soul food your way: For nutrition tips, check out our free resources at:

Chlorine and other chemicals in swimming pools can irritate the respiratory system and trigger asthma symptoms. Be mindful of time spent in swimming pools. Contact our asthma education program: (210) 207-7282 or