Daylight savings time is here. To get up easily at (the new) time tomorrow & thereafter, today (Sunday) stack these especially potent circadian clock phase shifters: view sunlight before the sun is overhead (even if through cloud cover) & exercise (ideally outside) before 2pm.

Sitting for long periods can lead to: · Poor posture · Obesity & weight gain · Neck, shoulder & low back pain · Increased risk for depression + anxiety and more... Below are 6 exercises to do so you can start reversing the dangerous effects of sitting:

You will never live if you are looking for the meaning of life. Fall in love with some activity and do it! Nobody ever figures out what life is all about and it doesn't matter.

This is a great conversation w/@lexfridman & @joerogan about chatGPT, neural networks, science, social media. It’s full of energy & ideas about what’s possible when you acknowledge the challenges of the world & fight to stay positive and remain a builder.

Ever wondered how trophies are engraved so fast? Great piece of content by the @AustralianOpen 👏

The only five men who have won more than one Grand Slam singles title in the last 21 years 😳

Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.

It is now 2023, and *still* no man born after 1987 has won the Australian Open, French Open, or Wimbledon. #AusOpen

https://t.co/BkPXdhfnG5

35yo Andy Murray, a former world #1 with a metal hip, who played 5h two days ago, comes back to beat Thanasi Kokkinakis 4-6, 6-7(4), 7-6(5), 6-3, 7-5 in the 2nd longest ever #AusOpen match: 5h45, finished after 4am in the morning. Into the 3rd round Epic. Legendary. All of that

This one will save you time and improve your workouts substantially. No texting in the car beforehand. No bringing the phone in to workouts or on runs unless on airplane mode. Listen to one thing start to finish. It’s remarkable how many adults suffer from phone/text addiction.

35yo Andy Murray, coming from a 5 sets/5 hours battle against Matteo Berrettini, comes back from 2 sets and 2-5 down to force a deciding set against Thanasi Kokkinakis at the #AusOpen. 4-6, 6-7(4), 7-6(5), 6-3 -- 4h39 It's 2.59am in Melbourne. It's just doesn't make sense. 🤣

Be humble. Be teachable. The universe is bigger than your view of the universe. There's always room for a new idea. Humility is necessary for growth. 🧠

@MelanyMora2605 😉

Cuando Maluma sacó Hawaii no los vi tan críticos ...

I find it hilarious that people talk down on marijuana when they drink multiple times a week.

Changing your mind should be celebrated. People call each other out over past contradictory statements like it's a big gotcha or a sign of hypocrisy and fraud. Maybe sometimes, but much more often it's a sign of growth, humility, and willingness to learn and integrate new info.

All aspects of human health are eroded by deviating from healthy circadian behaviors. Conversely, early day sunlight, movement, bright light all day, and minimal light at night and sleep improve all disease outcomes and health metrics in the healthy. It’s non-negotiable.

If you’re looking to improve sleep & reduce daytime stress, recover from intense work, life and/or training, then interventions that facilitate autonomic control (& indeed you can control it), brief (5min) structured breathwork is among the more powerful (and zero cost) tools.

Chronic alcohol consumption increasingly seen as damaging to the brain. This paper says liquor accelerates epigenetic age in youths