12 Pax from @F3Sandhills got a little stronger today. My pleasure to lead such a fine group of men this morning. MIAGD!

In case you missed the annual @F3Carpex #csaup The Odyssey this past Saturday, here’s most of the name-o-rama from #cot.

How many F3 regions are in Mecklenburg County?

Thank you @311 for spending 782 minutes with me this year on @Spotify. You are my #1. #2020Wrapped

#GIVEAWAY with two winners! 👬🏼 Enter for a chance to win a month supply of Nuun Sport! 1. Follow @nuunhydration 2. Retweet this post 3. Tag a friend Good luck!

Increasing and accelerating. 75 miles in December. I remember when 60 in November felt like such an accomplishment. 2020 is going to be an incredible year. I’m ready to #stepup! #F3Carpex

It’s a hard time of year for a lot of folks. National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone’s life. Would 3 @F3Raleigh @F3Carpex friends please copy this text and post under their own name?

Looking forward to climbing the stairs of Carter-Finley again tomorrow for the #911stairclimb w/ @F3Raleigh @F3Carpex and other F3 brothers from around the Triangle. Here’s what it’s like —> https://t.co/pOa3JGInOb 0530 at Gate 4 #SYITG #911 #ISI

Looks like a good morning for a beatdown! Let’s see how these @f3capefear boys get after it!