Rock songs turning 50 years old in 2026 😳🎸🤘

#Foamrolling is NOT about “breaking up scar tissue.” That’s a myth. Your tissue adapts through graded load + nervous system response, not pain tolerance. #FoamRoller #FoamRollingMadeEasyBook #injuryprevention

Exciting news to share + a favor to ask. Finishing up a game changing Foam Roller book. Before it goes to print, I’d love to hear what YOU need. Will you help me to better help you? Link to 2 quick Q’s: https://t.co/uTpRKwFHND I appreciate you and your feedback. 🙏

Jordan Love injury/surgery. He tore his ulnar collateral ligament in his non-throwing thumb Aug 13. Two anchors were drilled into bones, torn ligament stabilized.  A strong stabilizing tape called an @Athrex InternalBrace used to strengthen the ligament 4 a more aggressive rehab

Excited to be working Chiefs vs Chargers tonight in Brazil from CT. Eagles - Cowboys last night in Philly. Bills - Ravens in Buffalo Sunday night. 🏈 @snfonnbc @youtube @nbcsports #nfl

Simple formula to reduce your risk of #shoulderpain: 🔹 Strengthen shoulder external rotator muscles. 🔹 More pulling exercises and less pushing. 🔹 Improve posture. 🔹 Avoid overhead lifts.

My motto as a physical therapist, certified #athletictrainer, and athlete: “If you’re a #runner, you need to be a roller.”

With 35+ yrs of experience helping NFL players recover, I've learned that injury-prevention strategies also benefit active adults. Just adjust the intensity + stay consistent. Key elements: gradual progress, foam rolling, strength training, team up, core exercises + have fun.

Celebrating my last Sunday home with my fun family before our Sunday Night Football on NBC season kicks off in Philly and Buffalo this week. Lots of love and laughs making memories. 🥳 🙏 🩵

Sunrise Gratitude Run on the beach with Penny followed by a #coldbath recovery is all I need to start a great day. #lovingfamily #happy #healthy #blessed

As a physical therapist, I’m often asked how comfortable foam rolling should be. When incorporating #foamrolling into your routine, it's important to focus on comfort and effectiveness. Mild to moderate discomfort is common, particularly in areas where muscles are tight.

Knee-Friendly Lunges - #Sportsmedicine tips to keep your knees happy while getting your quads & glutes super strong. [post-workout sweaty…sorry 😬] #injuryprevention #kneepain #sportsinjuries #sportsmedtips #runners #dekafit #ocr #kneeinjury

Balance is key to performance, not just fall prevention. Enhance your routine by adding balance drills to strengthen hip muscles and increase workout challenge. Tips: Try eyes open/closed, various surfaces like sand or grass, ball drills, barefoot, and/or single/double leg jumps.

Injuries suck. Here are simple tips to drastically reduce your risk of injury. The value of #Injuryprevention increases as we get older b/c our ability to heal slows as we age. Your #fitness routine should include SMART strength training. #sportsinjuries

Tips to Ease Lower Back Pain: 1. Enhance hamstring flexibility by placing your foot on a chair, keep leg straight, pelvis aligned & maintaining a neutral spine. 2. Boost core strength w/ planks and crunches. 3. Perfect lumbar “C Curve” for all lifting tasks. #BackPainRelief

Foam rolling done right makes a huge difference to unlock right muscles and increase your joint range of motion. Here are your targets for the roller or roller ball: PAINFUL MUSCLE TRIGGER POINTS. #FoamRolling #InjuryPrevention #ActiveAfter35 #SmartFitness #foamrollingfordummies

Looking for a stronger and more resilient body and mind? Here’s a great book by @michael_easter to help you get there.

WOW….What finish!!! #NeverGiveUp Your browser is up to date

When your kid kicks your butt #running hills, it’s worth celebrating! 🩵 #fitnesswithourkids

The “Ripple Effect” of Helping Others #healthtips https://t.co/9sUuHd73DQ via @YouTube