RWHS Strength & Conditioning
@RwhsStrength
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Strength & Conditioning Program at Red Wing High School.
Minnesota, USA
Joined September 2019
So psyched to see @RwhsStrength take off! It is amazing for every program! 2day we had 8th grade Marcus Young and Jed Leise join the movement with buddy Jacob Rogers! This is awesome! Keep up the fire! #Commit2Prepare #LDRSHIPS
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@winger_football Check out OL/DL #ZachZucker63 getting after it in the “home gym”. Real #LDRSHIPS by the rising senior. If you are getting after it yourself post it and tag it #commit2prepare #commit2prevail. I know @RwhsStrength will be very proud! #ChallengeEqualsOpportunity
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Probably a good idea for @WingerBaseball players to be signed up so if/ when we get the go ahead to play we’re ready.
Keep an eye on your TrainHeroic account this week, I will be posting an at-home workout for all athletes to do. If you don’t have an account please message me your email address and I will set it up. Stay active during these next couple weeks!
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Keep an eye on your TrainHeroic account this week, I will be posting an at-home workout for all athletes to do. If you don’t have an account please message me your email address and I will set it up. Stay active during these next couple weeks!
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No out-of-season or in-season workouts tomorrow March, 11! I expect to see you all up at the @RWgirlshoops game!
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Join us Friday at 8:00 at the Rochester Civic Center. Go Wingers! 💜
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@winger_football If you are an off-season #WingerFootballPlayer or any Red Wing athlete, you should be here today. It’s gonna be another great workout. #Stronger2Gether @RwhsStrength
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Out-of-Season Session in the Performance Center today! Warm-ups start at 3:15pm Workout starts at 3:30pm! If you choose not to come make sure to ask yourself, what am I doing for the team in preparation for next season? #Gowingers
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Out of season workout today at 3:15!! All athletes are welcome!
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Out of Season workout will be at 3:15 in the cafeteria!
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Out of Season workout will be today at 3:15! Remember, this is open to ALL out of season athletes!
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Here’s the weight room schedule for today! Out-of-Season athletes start warm-up at 3:15pm! Make sure to make it if you can!
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Out of Season workout will start at 3:15pm today! #spreadtheword
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@winger_football We talked about it. We committed to it. Its time to put it into action. OFFSEASON STRENGTH & CONDITIONING STARTS WEDS, NOV 6th 3:15-4:30. Sched is M-W-F. Invites to @TrainHeroic go out through @RwhsStrength. If you are not in a sport you need be in #TheRoom!
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