I can���t believe this just happened. I’m British 100k Champion! Unreal! I LOVE running 💜🏃🏽‍♀️

Female runners might start to feel the effects of perimenopause a bit earlier than their sedentary counterparts, here's how to get through it:

And if you've already got 5km in the bag and fancy dipping your toe in the waters of speed work, check out my follow up plan based on science and experience:

Taking up running in January? Here's my FREE beginner's running plan. 8 weeks to take you from run/walk to running a full 5k.

Losing motivation to train in the winter? You're not alone. Check out my post for tips:

I'm good at running, and coaching, but terrible at selling myself. Can you help me? I have a foundational running plan that guides novice runners through the noise with a science-backed, experience-tested plan. But it barely sells. What am I doing wrong? 😭 https://t.co/h59bZkaOjQ

Enjoy self-coaching (doing your own thing!) but want an expert audit to make sure you're maximising your potential? Check out my 12-week training review: https://t.co/cG4QpkwNVX

My training plan for new runners, Robust Runner, a 32-week science-backed plan to take you from 20 minutes to lifelong runner, is 75% off until Christmas:

Self-coached runners, are you logging miles but your training has plateaued? Or simply want feedback on optimising what you're doing? I'm now offering a comprehensive training review for self-coached athletes:

Whilst you should drink to thirst, it's useful to know how much fluid you need to take with you on long runs. You can use my calculator in different conditions to find out your individual fluid loss:

Tapering is science-backed art: get to the race as fresh as possible without losing fitness. Science says: decrease volume 41-60% over 8-14 days, maintain intensity & consistency. Yet I still see people advising starting 3 weeks out or dropping intensity

I've finally finished the schedule I wish I'd had when I started running! It's a whopping 32 weeks, allowing for every part of the body to adapt as you grow from novice to robust runner, ready for anything.

Last chance to try online coaching free for a month. Offer open until midnight 31 December. 100% personalised endurance coaching Strength and conditioning Access to coach via WhatsApp & Zoom every 2 months Use XMAS2024 https://t.co/TVfvVRILEm

Swinging back by Twitter for my annual Christmas free trial 🥳. I'm offering a month of coaching absolutely free, so if you're on the fence about trying online endurance coaching now is the time to give it a go! Use code XMAS2024 on

Swinging back by Twitter for my annual Christmas free trial 🥳. I'm offering a month of coaching absolutely free, so if you're on the fence about trying online endurance coaching now is the time to give it a go! Use code XMAS2024 on

I’ll be posting less here because, well, you know… I’ve just joined Threads. Come say hi.

Really clever people with high expertise don’t always sound confident because they know enough to know what they don’t know. Moderately clever people with minimal expertise can sound more convincing to people who don’t know the subject matter. Social media has elevated the latter

If we want a kinder, more liberal society we have to convince far righters that they are safe. MRI scans show larger amygdalas in far right voters so laughing at them, arguing or fighting will never work. They are hard wired for fear and anger. We bring them back with kindness.

Now is the time to work on speed for spring and summer ultras. I have a couple of coaching spots if you want to get faster!

When you lose your mojo... get out there and find it. Recently I've had very little motivation to run or train. I have the habit in place but no enjoyment or confidence, with one niggle after another. But I wasn't going to find it sat at home either... 1/3

Climate change is real, it’s desperate and it’s almost too late to act. Whilst these events have always happened, the scale, frequency and unpredictability is increasing. We have to act.