RunningWell
@RunningWell4u
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Inspiring runners of all levels with tips, motivation, and community spirit. Whether it’s your first 5K or your next milestone, keep moving forward!
Sydney, Australia
Joined March 2016
Running over 40 feels different, but it is not the end of progress. What actually changes. What still works. What matters most for long-term health and enjoyment. Running Over 40: What Really Changes and What Matters Most https://t.co/Bzxwkx1Gxd
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2025 taught us that most runners just need to start again, keep it simple, and stay consistent. Read how to carry those lessons into 2026 without burnout: https://t.co/scB7VYoIcd
#RunningWell #StartingAgain #ConsistentRunning #BusyRunners
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The new Running Well Guide to Half Marathon Success is live 🎉 Smart training, pacing, mindset & race-day strategy. 👉 https://t.co/f53jWFh5Wo Full catalogue here: 📚 https://t.co/MQmtye9pMK
#RunningWell #HalfMarathon #RunSmart
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Busy people don't need complex running plans. Three runs per week. Flexible days. A calm structure that fits real life. Read the Running Well article here: https://t.co/fLOkdjll3l
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Training for a 10K on just 3 days a week is doable. Simple, realistic, busy-adult friendly. Read the plan: https://t.co/AWMWjmT66X
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Feeling wiped out after your “easy” runs? You might be running too fast without knowing it. Check out 6 Signs Your Easy Runs Aren’t Easy Enough and learn how to slow down, recover better, and enjoy running again: https://t.co/l0DdZzHwFs
#RunningWell #RunHappy #RunningTips
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So many runners have the same issue: their “easy runs” are never easy. You push the pace, every run feels hard, progress stalls. New from Running Well: why slowing down most days can make you stronger and faster. Read here 👉 https://t.co/WhHX0EtEOv 🏃♀️🏃♂️
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Starting running again is often less about fitness and more about the stories in your head. New from Running Well: 6 myths about starting again, with one kind, practical action for each. Read it here 👇 https://t.co/mkIAXnnvbw
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Returning to running after a long break? 🏃♂️🏃♀️ A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress. Start at your own pace: https://t.co/cbamzT22u1
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell
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Running feels easier with shared goals. 🧡 New article: “Running Well Together: The Power of Shared Goals” Group runs, running community, virtual challenges, and the Running Well App to keep you accountable. Read here 👉 https://t.co/tal3heJZqA 🏃♀️🏃♂️
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No race on the calendar? That’s when real consistency is built. Run for rhythm, not results. Run because it still feels good to move. Read more 👉 https://t.co/98onTwwB9D
#RunningWell #MotivationBetweenRaces #RunningRhythm #KeepRunning
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Feeling overwhelmed by running data? 🏃♀️📊 The Running Well app lets you track effort, follow plans tailored to your pace, and see progress with clear dashboards—don't obsess over every number. Read more: https://t.co/vv382DSDlg
#RunningProgress #EffortBasedTraining #RunSmart
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Local races aren’t about medals — they’re about connection. 🏃♀️ Run for community, not competition, and rediscover the joy that keeps you moving. 💛 Read more: https://t.co/IeGeb3vdid
#RunningWell #LocalRaces #CommunityRunning #RunningMotivation
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Every run has a reason. Easy runs recover. Long runs build endurance. Tempo runs build strength. You don’t need a strict plan — just purpose. Read more 👉 https://t.co/7U9fie2OOf
#RunningWell #PurposefulRunning #SmartRunning #RunningMotivation
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Motivation fades. Identity lasts. When you see yourself as a runner, every choice starts to align with that truth. Read how mindset and self-compassion build habits that last: 👉 https://t.co/nqS9KmQhDn
#RunningMindset #RunningWell #HabitFormation #RunningIdentity
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Missed a few runs? Injured? Feeling off track? 🏃♂️ Setbacks happen to every runner. Learn practical ways to get back on track and rebuild momentum without guilt. Read more: https://t.co/B7J24yBE9n
#RunningSetbacks #ReturningToTraining #RunningMotivation
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Skipping a run isn’t slacking—it’s smart. 🏃♂️💤 Sleep, nutrition, and rest days help you recover, prevent injuries, and improve performance. Treat recovery as a tool, not a pause. Read more: https://t.co/5TNeG6CJA1
#RunningRecovery #RestDays #SustainableTraining #RunningWell
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You don’t need faster splits to know you’re improving. Try tracking: • Mood before/after runs • Energy levels • Sleep + recovery • Perceived effort These often change before pace does. New article → https://t.co/yLLCgtO8Ts
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Struggling to fit running into a busy week? 🏃♂️ Learn how to build a flexible weekly running rhythm around work, travel, and family. No forced streaks—just practical tips. Read more: https://t.co/nkICjc1bs1
#Running #TrainingPlan #RunningSchedule #WorkLifeBalance #RunnersLife
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🏃♀️ Running Well is taking shape! Core dashboards + Strava sync are live, testers are giving feedback, and the roadmap’s rolling on. Next up: runs, plans & friends 👟 See the full update 👉 https://t.co/oGxDHDbTj1
#RunningWell #RunningApp #RunningCommunity #BuildInPublic
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