"The only impossible journey is the one you never begin." - Tony Robbins #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner #RunningLife #RunningMotivation #RunningGoals #RunnersLife #TrailRunning #Endurance

"It's not the mountain we conquer, but ourselves." - Sir Edmund Hillary #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner #RunningLife #RunningMotivation #RunningGoals #RunnersLife #TrailRunning #Endurance

"The journey of a thousand miles begins with a single step." - Lao Tzu #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner #RunningLife #RunningMotivation #RunningGoals #RunnersLife #TrailRunning #Endurance

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner #RunningLife #RunningMotivation #RunningGoals #RunnersLife #TrailRunning #Endurance

Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing ~Muhammad Ali

“We are designed to run and we increase our chance of daily happiness when we do so ~Jeff Galloway #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner #RunningLife #RunningMotivation #RunningGoals #RunnersLife #TrailRunning #Endurance

"There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it." ~ Joan Benoit #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner

Trail Fail!!!

Do the work. Do the analysis. But feel your run. Feel your race. Feel the #joy that is #running.~Kara Goucher #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner #RunningLife #RunningMotivation #RunningGoals #RunnersLife #TrailRunning #Endurance

Don’t just run. Train with purpose. Want a plan? Drop a 🏃 below and I’ll DM you. Or Click this link 👇👇👇 https://t.co/uLDMurPcGR #RunningPlan #TrainingTips #MarathonTraining #TrailRunning

🚦 Step 4: Periodize your plan Split your training into: *Base (volume) *Build (intensity) *Peak (sharpness) *Taper (recovery + race) Progress, not guesswork.

📈 Step 3: Follow the 80/20 rule 80% of your runs should be EASY. That’s how you build a durable engine.

Step 2: Break down your weeks Each week should include: – 1 long run – 1 speed or tempo session – 1–2 easy runs – 1 rest or cross train day Every runner is different and at different levels, need to find a program that fits your current and ambition👊

Step 1: Define your goal *21Km? Half marathon? Ultra? *Speed? Endurance? Completion? Every plan begins with a clear target.

Running without structure is like cooking without a recipe. You might get something edible, but probably not what you hoped for.

Most runners just… run. No plan. No structure. Then wonder why they’re not improving. Here’s how to build a smart training plan in 4 steps 🧵👇 https://t.co/uLDMurPcGR

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is. ~Kara Goucher #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner #RunningLife

Just Run

Be happy for others. Don't compare. Never feel sorry for yourself. Others are listening and watching you. Be grateful. #trailrunning #runningmotivation #ultrarunning #keeprunning #Running #Run #Runner #RunningLife #TrailRunning #Endurance #Quotes #Runningquote

Crazy Trail Fail! The sportsmanship even better.