“Oh Vera, you’re from Scarsdale, but your heart is from Tiffany’s.” Yes Auntie Mame, I’m not from Scarsdale, but my heart IS from Tiffany’s too.

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #17of2026

Well now that was harder. Faster on the walking pad while I worked. But DONE!

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #15of2026

Broke out the walking pad and walked while working at my standing desk. Managed a 1.5 mph while editing documents and attending meetings.

This is the best cause I can think of…if you can, please help. Thank you.

Finally…. Alone…. #Unshackled-my present to myself with my grocery delivery today @PrisonerWineCo Self care days…. #selfcare #springtraining #workingandselfcaring

Fast lesson on how to get blocked. Call yourself Elon. Blocked.

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #13of2026

Spinning and chatting with friends. The way to do it. (Thank you talk to text)

Wordle 1,704 2/6 🟩⬛🟩⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #982 🟩🟩🟩🟩 🟦🟦🟨🟦 🟦🟦🟦🟦 🟨🟨🟨🟨 🟪🟪🟪🟪 Strands #716 “The year of the ...” 🔵🔵🔵🔵 🔵🟡🔵🔵

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #12of2026

Late but done. Happy Lunar New Year! 🐴

Ya like musicals? Show tunes? Who doesn’t? My friends&I (thanks @kcflatlander 4arranging&herdingcats) r spinning musicals&show tunes on @STATIONHEAD “Singing in the Musicals”. See below-I’m on Sat., 2/21 @ 10 AM PST. Come hang out with me&my friends. #musicislife #singsingoutloud

Done #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #11of2026

Wordle 1,698 4/6 ⬛🟩🟨⬛⬛ ⬛🟩⬛🟩🟩 ⬛🟩⬛🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #976 🟪🟪🟪🟪 🟩🟩🟩🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 Strands #710 “Crack and snack” 🔵🟡🔵🔵 🔵🔵🔵

Wordle 1,697 3/6 ⬛⬛⬛⬛⬛ 🟩⬛⬛🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #975 🟩🟩🟩🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #709 “It's on the house” 🔵🔵🟡🔵 🔵🔵🔵

Wordle 1,696 3/6 ⬛⬛⬛⬛⬛ 🟩🟨⬛⬛🟨 🟩🟩🟩🟩🟩 Connections Puzzle #974 🟨🟨🟨🟨 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪 Strands #708 “Frequent flyer” 🔵🔵🟡🔵 🔵🔵🔵

Wordle 1,693 4/6 🟨⬛⬛🟩⬛ ⬛🟩⬛🟩⬛ 🟨🟩⬛🟩⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #971 🟨🟩🟨🟩 🟨🟩🟩🟩 🟩🟩🟩🟩 🟨🟨🟨🟨 🟪🟪🟪🟪 🟦🟦🟦🟦 Strands #705 “Let's face it” 🔵🔵🔵🔵 🔵🟡🔵🔵

Wordle 1,692 5/6 🟩🟨⬛⬛⬛ 🟩⬛⬛⬛🟩 🟩⬛⬛⬛🟩 🟩⬛🟩🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #970 🟩🟩🟩🟩 🟪🟪🟪🟦 🟪🟪🟪🟪 🟨🟨🟨🟨 🟦🟦🟦🟦 Strands #704 “Quint-essential” 🔵🟡🔵🔵 🔵🔵🔵

I’ll be on @kcflatlander’s #Stationhead show again! His new theme for guests is “Then…they played THIS!” Come on by Sat. 2/7 at 8 AM PST & hear songs I heard live that had an impact on me. Check out the cool imaging he made below with all the details! #VolumaniacRadioNetwork