I am definitely searching to alternatives to @hulu - get it together #Guardians any recommendations for a service that works.

Day 64 of training for a sub-20-minute 5k:. Got my speed workout done—4 miles at a comfortably fast pace—but the real highlight? . I broke my nose playing basketball!. Should a 45-year-old be playing with college kids? . Probably not. Was it worth getting headbutted by a

Day 63 of training for a sub-20-minute 5k:. To run a faster 5k, I need to focus more on strength and speed. This workout was designed to hit both:. 4 Rounds:. - 1/2 mi run at 6:15 pace or faster.- 5 KB one-arm rows.- 5 KB swings .- 10 KB twists .- 5 push presses.- 5 deadlifts w/

Day 62 of training for a sub-20-minute 5k:. This long run was anything but easy—I felt every step of it all day! The humidity and heat definitely got to me. - 8 miles in the bank. Some days test your limits more than others, but it’s those tough runs that build the strongest

Day 61 of training for a sub-20-minute 5k:. Cross-training is essential—it builds strength, prevents injury, and keeps your body balanced. - 40 minutes of intense indoor biking.- 10-minute kettlebell workout. Sometimes, the work you put in off the track is what makes all the

Day 60 of training for a sub-20-minute 5k:. “Success is the sum of small efforts, repeated day in and day out.” — Robert Collier. Today’s 45-minute easy run on the treadmill may seem small, but it’s these daily efforts that add up to big results. Keep showing up, and the

Every time I see a cross-training day on the bike, I think, "This is going to be easy”. 40 minutes later, I'm drenched in sweat with legs that feel like lead. It’s funny how my mind tricks me into thinking it’ll be a breeze, only to be humbled by the intensity. 🚴‍♂️💦 #RunWyze.

Day 59 of training for a sub-20-minute 5k:. Started by pacing my daughter for a bit, then moved on to my speed workout:. - 0.5 mi warm-up.- 0.5 mi at race pace followed by 0.25 mi recovery.- 0.75 mi at race pace followed by 0.5 mi recovery.- 0.25 mi at race pace followed by 0.25

Day 58 of training for a sub-20-minute 5k:. - A "thrilling" 45 minutes in Zone 2. In life, it's the mundane things done consistently that make you great!. It took me way too long to figure out that in running, it's those longer, "boring" runs in a lower HR zone that truly make

When you run faster in the second half of your race. Also, a rare phenomenon like seeing a unicorn or finding a parking spot right in front. #RunningGoals

When most of us set goals, we aim for extreme transformations & set ourselves up for failure, not because we can't achieve greatness. But because we try to change everything at once. Real growth comes from consistent, intentional effort. Consistency is key. #RunWyze #Mindset.

Day 57 of training for a sub-20-minute 5k: Cross-training day!. - 40 minutes on the bike, covering just over 12 miles.- Followed by a lifting session. I may not have hit the pavement today, but I still broke a sweat—. And let’s be honest, watching the Olympics had me convinced I

Remember, success is a journey, not a destination. Stay focused, stay disciplined, and keep moving forward. #RunWyze #GoalAchievement #StayCommitted.

5/ **Reflect and Adjust:** Regularly review your progress and make necessary adjustments. Celebrate your wins, learn from your challenges, and stay flexible. Adaptability keeps you on track. #Reflect #AdaptAndOvercome.

4/ **Build a Support System:** Find an accountability partner or join a community with similar goals. Sharing your journey with others provides motivation, support, and accountability. #SupportSystem #Accountability.

Setting Goals is Easy. Accomplishing Them is Hard. Below is my 5-step process that has helped me accomplish the following since 2017:.- Countless 5ks.- 4 triathlons.- 2 half marathons.- One marathon.- Earn $100k+ in more in my career/year.- Coach my kids sports.

2/ **Break It Down:** Divide your goal into smaller, manageable tasks. Identify what needs to be done daily, weekly, and monthly. Small steps make big goals less overwhelming. #BreakItDown #ActionSteps.

1/ **Define Your Vision:** Clearly articulate what you want to achieve. Visualize the end result and how it will impact your life. A strong vision creates a compelling reason to keep pushing. #Vision #GoalSetting.

Setting Goals is Easy. Accomplishing Them is Hard. Below is my 5-step process that has helped me accomplish the following since 2017:.- Countless 5ks.- 4 triathlons.- 2 half marathons.- One marathon.- Earn $100k+ in more in my career/year.- Coach my kids sports.

Ever grapple with the feeling that you're massively underachieving in life? . #RunWyze #MindsetMatters #OvercomeSelfDoubt.