Thomson Training
@RunTTraining
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Personalized training for every athlete we work, with the option for in person, one-on-one sessions. Website: https://t.co/dJnQ9fZHEF
Kentucky
Joined October 2021
VIDEO: Barren County distance runner, Chesney McPherson, finished second in the Class 3A girls 3,200 meter run at the state track meet.
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But if your athlete is racing well and has been super consistent, why move away from what is working? I’d guess Michael Jordan’s pregame/practice routine for a regular season game and a game 7 play off game was very similar.
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This time of the year, coaches move away from the basics and what has worked and feel the need to give workouts that result in athletes laid out on the track afterwards. Sure, maybe there’s a time/place for that…
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Roman runs a big PR going 4:15 for 1600. When looking at his last 11 weeks the biggest take away is how we have lived on opposite ends of the spectrum (tons of steady state/threshold work and lots of sprint work). He’s also been very consistent with hitting his weekly volume…
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Our 10th grade boys have been rolling the last couple of weekends. 3 under 4:20 and 7 under 4:35.
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Well deserved, Abby 👏
Big round of applause for the latest featured athletes on The Podium 👏 Check out the honorees for this week's edition: https://t.co/LdtW1Bmdph
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Legacy training from 20-30 years ago and doing stuff because “that’s what we have done every year for the last 20 years” is behind the curve. Have to be a student of the sport and learn to adapt.
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Over the weekend our sport saw multiple American/Collegiate records fall, 8 sub 4 miles from same team, and fast times all over the country. The sport is getting faster. Solid evidence that it’s okay to run fast in January. Adapt or get left behind.
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A pair of nice openers from 9th graders Lily Parke and Savannah Mooney. 5:09,5:11 in January. Track season is going to get fast….
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Meg Madison to San Diego for Nationals. Let’s rock! First TT athlete to qualify
Top 11 finishers in the #CSXCNortheast Region. Olivia Murray will compete in the #CSXCNational Championship in place of Coats
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Maddie Strong is your 2A State Champion! Huge win for her and we are very proud of her.
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Middle School state champ! Course record! Caroline Mooney was in a zone today!
Congrats to MWMS 7th grader Caroline Mooney on winning the girls middle school cross country race today. Now it’s time for some high school postseason.
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VIDEO: Barren County cross country athlete has become one of the top runners in the state this season. She talks about the work she has put into improving over the last year. https://t.co/BcXr31Prtd
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@RunTTraining has helped this boy so much!! Another personal record…he’s getting so close to getting in the 15’s!! Keep up the great work @kobey_yates !!
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Congrats to Lincoln and Savannah on the big varsity races this morning at Haunted Woods Classic. Lincoln wins going away and Savannah with a big PR and breaks her school record.
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Big weekend for @tedrosjames06. As always, inspired by Tedi’s discipline and how @RunTTraining, Thomas Cave, and @jtcougars8 invest in him. #BrickByBrick
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