When you have a big day ahead, but you cannot sleep past 4:45am and the gym is AMAZING…you row, lift, and spin on a balcony outside in Waikīkī! 🤯. #outriggerreef #hawaii

Half marathon #25 ✔️ . 2:35:17 but still another 13.1.First half with grass.40,000 steps kind of day.Now, to soak up Hawaii!!!

One week away from 13.1 miles in… Hawaii!!!! 🌺. #halfmarathon25

43 trips around the sun…. 4 miles with Rover, 3 solo miles (brother called).43 min Peloton ride (mom called).43 min strength session (dad called) . Feeling very lucky and loved on this day! . #fliterfree #thisis43

Bark in the Park! @Reds

Another day of Rover ditching me early. Stay safe out there, Folks!. Training for the heat 🥵

First time ever, this guy threw the brakes on me. Yesterday was a VERY LONG day for all of us. I was not excited to wake up this morning and run either, but consistency is key. 1.15 miles in and the brakes were in full effect. We turned around and headed home. #treadmillmiles

My view on today’s run! 😍. Yes, I was chasing him and he was running “slow”.

You know it is warm when Rover is ready to head straight inside. Thankful for AC! . Heat training will definitely be in my favor for next month though. #filterfree

Sun’s out, tongues out! . Post run, parking lot core work while we wait for XC practice to finish. What is your excuse? . #hydrate #runsmart #besafe

Mason, Ohio. 2 miles west of Kings Island @ryanhallyall

Mason, Ohio @ryanhallyall

Seven miles. Over halfway there. All of these sweaty, evening miles are going to be worth it!. We ran an out and back. Turn around point was a pit stop to see our boys. ❤️. Thank you to Mr Shawn for Rover’s water break!

Training to adapt to evening miles in 80* temps. For all my cool, morning runners, you feel the struggle with this transition. Do it for the medal! 🤪

Best day!!!

The Flying Pig never disappoints! Came in right on time for our pace group…2:24:34 for half marathon #24. Onto #25 🌺

That’s a wrap. Half marathon training cycle 24 is complete. Flying Pig 2025, ready or not, here I come!. Pace group has been moved up to 2:25. Come say HI 👋 . It’s time to FLY!!! 🐷🪽. @runflyingpig

Hall, Des, and Bruce all in that front line together for a clip. What a shot! Way to represent all of us in our 40s. @bostonmarathon @BAA.

Looks sunny and clear. Can we get a clean feed please? @espn @bostonmarathon.

Happy Easter from my crew!. Remember, social media is not reality.