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Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί Profile
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί

@RunBMcG

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I started running to just get fit, never thought I’d end up here: 5k: 17:47 (U) 10k: 36:03; 10M: 59:03, H: 78:12; M: 2:54:16

Norwich, England
Joined July 2010
Don't wanna be here? Send us removal request.
@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
Hoping to turn myself into a proper Victorian gent by the end of the month - wax is at the ready and everything! All the name of men’s mental and physical health. https://t.co/Q56KbYlB7W
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uk.movember.com
Byron's Motivation: I've had the news three times in my life that someone I know has taken their own life. Each time I've thought about what I could have done differently. Donating my face to this...
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@ToryFibs
Tory Fibs
1 year
Outstanding journalism by @BBCRosAtkins and his team.
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
Called it after his first dance #Strictly πŸ‘ πŸ‘πŸ‘
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@HeavyMetalLaw
Heavy Metal is The Law
1 year
Never at all.
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
Came out blurry on today’s dawn run… but I kinda like it
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
Whitlingham Dawn. 🎧 @foyvance in the ears
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
28th #Movember - πŸ₯ΆπŸŒ«οΈβ™£οΈπŸƒβ€β™‚️ Icicles in the mo on tonight’s club run @MovemberUK
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@MovemberUK
Movember UK
1 year
BOOM! The government has just announced a men’s health strategy. We're over the moon. We and our partners have been calling for this significant step forward that will transform the face of men’s health. Now, Movember is ready to work with government to make it a reality. Read
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
@MovemberUK
Movember UK
1 year
You've been putting in the work and those Mo's are starting to look πŸ”₯ The best part though? You're not alone. All over the world Mo Bro's (and Mo Sisters) have answered the call, uniting to change the face of men's health. Not growing but feeling inspired? You can answer the
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
24th #Movember - Norwich Half Marathon - 1:20:05 Soooooo close. Battling 50mph gusts πŸ’¨ is a fine excuse, was truly horrendous in places. Not gonna lie though, the 6 seconds hurts a bit. Excellent @runningpunks #vrc too. @MovemberUK
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
After 6 years we finally played another gig! In the cap, with the tash, at the back!
@TheWrittenMusic
The Written
1 year
Thanks to all who braved the cold conditions to come and see us last night. Here’s a clip of β€œLights”
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
17th #Movember - Maximum Autumn πŸ‚ I cannot remember a more beautiful autumn than this in recent years. Definitely the best time of the year to run when it’s like this 😍😍😍 @runningpunks #vrc @movember - https://t.co/jKa2NtzkvI
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
Saw the excellent @jimmyeatworld last night and they even did Blister. Can’t help thinking that a little Tom section every gig including Rockstar and Seventeen would be amazing! I did shout for Seventeen but I don’t think they heard me 🀣
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
At the Ally Pally for @jimmyeatworld. Nice to see how all the emo kids are ageing
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
15th #Movember - I Always Believed In Futures Off to see @jimmyeatworld tonight in the big smoke. 🎧 Futures is such a fantastic album to run to. #betternovember @MovemberUK
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
14th #Movember - Starlight and Sunrise Clouds came over at the end so sunrise was just for me 😏 @MovemberUK
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
12th #Movember - Black Dog Solo Session When you can’t make the @bbdrc club session so do it solo and programme your watch wrong πŸ€¦β€β™‚οΈ. Missed set 4 Sets 1&2 5x400m with floats 3 min rest after each set Sets 3&4 3x200m 100m recs 2 min rest after each set Set 5 4x100m 100m recs
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@RunBMcG
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί
1 year
11th #Movember - Rose Tinted (literally) 🎧 The Loved Ones in the ears The Inquirer AND Brittle Heart ones for your 180bpm playlists @MovemberUK
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