Sue Ruggerio
@RuggerioSu36738
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Patriotic mom sharing tips for safer, healthier homes. 🙏Faith-filled, USA-made advocate. DM to connect! #HealthyHome
Joined April 2024
Hormone shifts can also affect sleep quality. Research has suggested that routine helps. What’s your nighttime ritual? #HealthyHome #WomensHealth
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DIY Toxin Free Weed Killer to the rescue!! 💖 It hasn't let me down yet! The recipe may sound funny, but there really is science behind it! 😉#HealthyHome #DIYGardenTips #Momhacks
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Less clutter means fewer places for dust & allergens to hide. Take 10 minutes this evening to declutter one area of your home. You’ll be surprised at how much better you feel in a more open space!💖#HealthyLiving #decluttering
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Love this! She said "the quiet part out loud" and it's so very true! #HealthyHome #healthylifestyle.
If weight loss was the magic fix, wouldn’t it have worked by now?.The truth is, we’ve been sold a broken system—one that glorifies restriction, shame, and rebound diets. You’re not the failure. The culture is. Here’s a better path:. Shift the focus from shrinking your body to
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Yes! I AM PLASTERING myself with my natural, toxin free bug spray! 😆(I love it but the bugs don't! 🦟) Time for a 4th of July campfire & sparklers 🇺🇸 Hope everyone had a safe & happy 4th! #toxinfree #HealthyLiving #4thofJuly
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Happy 4th of July to all my X Followers and fellow Americans! 🇺🇸Let's always remember those who fought for the freedoms we enjoy in this great Country. Freedom isn't free! #IndependenceDay #Gratitude
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Would you agree or disagree? If you found yourself without a job today, do you have a plan B? A friend lost her job, and it got me thinking about this topic. Faith isn’t skipping a backup plan—it’s trusting God while preparing wisely. #FaithJourney #FaithandPlanning
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Important year round, but as we being July, let's put extra focus into purchasing American made, and support our friends and neighbors! Who's with me?! 🙋♀️ #BuyUSAMade #USA
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By practicing these techniques, we can cultivate a healthier relationship with waiting and, ultimately, with ourselves. So, how do you manage your impatience? Share your tips below! For more tips, like and follow. Thx for reading!.
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5. Daily Micro-Wait Challenge: Try incorporating a “micro-wait” into your day—pause for a minute before diving into your next task. Use this time to think about what your future self will thank you for! 👇🧵.
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4. Pause and Breathe: Next time you feel the urge to rush, pause for 20 seconds, take two deep breaths, and ask yourself: “Will rushing really change this?” Deep breaths can lower stress and help you regain focus.👇🧵.
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3. Reframe Your Mindset: When impatience creeps in, take a moment to breathe. Think, “At least I have this moment to reflect or enjoy my surroundings.” This shift can help ease that restless feeling.👇🧵.
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2. Manage Expectations: Anticipating delays can make a world of difference! If you know you’re heading into a busy time, plan for it. Expecting a wait means you’re less likely to feel impatient when it happens.👇🧵.
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1. Occupy Your Time: Remember, occupied time feels shorter! Next time you're stuck waiting—whether it’s at a café or in traffic—grab your phone and dive into a podcast or a good book. 👇🧵.
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🌟 Following up on yesterday's post about the power of patience, let’s talk about how we can make waiting a little more bearable! Ever find yourself in line, feeling like time is standing still?😬 Here are strategies to help transform waits into opportunities for growth 👇🧵
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Impatience may speed aging by shortening telomeres, the protective caps on chromosomes. Chasing instant gratification can damage them, but practicing patience might keep them longer, slowing aging. Want the science? DM me for article! #healthyLiving #Aging
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Hormones like estrogen influence heart health. Studies show balance may lower risks. What are you doing to keep your heart strong? #HealthyLiving #WomensHealth
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Lake Ontario trip highlight: beat my hubby at mini golf on the hottest day! 🤪Plus, a beach walk & inspiring movie. What’s a fun memory you have? #FaithAndFamily #HealthyLiving
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