What can you feed your brain? 🧠Yours, not one in a jar 🎃 “New research on creatine suggests it boosts memory and reasoning in older adults and those under stress,” -Anne Quirke Clinical& Sports Nutritionist at Healthy Beings, Strokestown. Learn more: https://t.co/2T7zpjZ8rP

Leftover pumpkin 🎃 or squash flesh after carving? Try this recipe, Pumpkin and Beetroot Wellingtons with Kale Pesto: https://t.co/rcYkuMsfkH _ Image: Melina Kutelas. Recipe: The Magical Christmas Cookbook, published by @MurdochBooksUK

Recent events highlight a pattern: concerning online behavior often appears before real-world incidents. This isn't political—it's about protecting people and workplaces. Screen for patterns, not just history.

Another reason why we need to keep active as the days get darker! A new study showed that frequent moderate-intensity exercise can support the body’s levels of #vitaminD during wintertime. It's about keeping levels of the active form of vitamin D high: https://t.co/cH7G0zJH05

We talk #menopause Many women experience symptoms ranging from hot flushes and poor sleep to anxiety, brain fog and low energy. Fortunately, lifestyle changes, dietary tweaks and a few targeted supplements can make a real difference: https://t.co/O9mIKCBZFh

More on #UPFs A new study demonstrated junk food can “rewire” our brain, leading to risk of cognitive dysfunction. The researchers hope this will help to bring about early interventions that can prevent even long-term memory loss linked with obesity: https://t.co/pJsx6HsbmR

Our health-based projections have beaten the spread year after year using our injury intel. This season SIC Picks are winning even more - now at 65% on 3-Star picks and 62% on NFL this year! Get access for NFL Week 9 now!

Chef, food entrepreneur and author Sophie Morris is on our brand new cover. We talked to her about her simple swaps to reduce #UPFs ultra-processed foods including her 80:20 rule in her new book 'Sophie’s Swaps' (@Gill_Books): https://t.co/hcOLAQNM5o _ Photo: Joanne Murphy

€€’s of fantastic natural health products to be won! @BionaOrganic 1x delicious organic hamper Pharma Nord Ireland 4x BioActive D-Pearls @TogetherHealth 5x immune system booster bundles ITL Health @MAG365EU 3x MAGtrio Enter: https://t.co/C2TkAU9eMO Closes: 31.10.25 goodluck!

Our Nov/Dec issue!⬇️ Get a free copy in your local independent #HealthStoresIreland shop/read for free online: https://t.co/Y5U8d4oLyQ #RudeHealthMagazineAwards are back (vote& could win incredible natural products), #plantbased Christmas recipes, natural #menopause help& more!

A #glutenfree Seeded Oat Bread recipe to try This fluffy soda bread is very easy& looks fantastic with its crispy seeded crust. Make sure your bicarbonate is fresh. -recipe author Emily: https://t.co/tW2IgtORKa _ Recipe: The Gluten-Free Kitchen -Emily Kerrigan (Summersdale)

Emotions are not problems, they are lessons waiting to be learned. This simple chart shows how we can move past toxic emotions into playful enjoyment of the present moment. Each level has 3 emotions, a psychological need that causes them, the impulse that arises from the

Thanks Anam Cara, Killarney, for the product review! "As the name implies, Killarney Organic’s Rosehip and Sea Buckthorn Miracle Elixir works wonders for hydration, anti-ageing and giving the skin a beautiful glow.” -Tina. More reviews: https://t.co/Kibhz1SPgW

Making your own pretzels is very satisfying and you know what goes into them! “taste& texture... depends on getting the bicarbonate quantities right" -recipe author Emily. Also #glutenfree: https://t.co/LTEvc6EAro _ Recipe: The Gluten-Free Kitchen -Emily Kerrigan (Summersdale)

Voting in #PatCurranAward for Excellence in Customer Service are open! Plus win €300 https://t.co/ko6EgPOIJB break& @Eskimo3Ireland hamper! Nominate outstanding local #HealthStoresIreland shop staff: https://t.co/LEPaCrfP7C _ Closes 18.12.25, Irish stores only, Ts&Cs via link^

DYK? "I was so surprised to hear that your body’s ability to produce collagen severely decreases in your twenties." Our Vogue Williams interview: https://t.co/NSOkEhPhER _ Pic: Blood Films. Vogue joined collagen brand Vital Proteins as 2025 brand ambassador

Children are being sexualized, families are being destroyed, and the government doesn't want to do anything about it. Stand with us as we fight for families!

€€’s of fantastic natural health products to be won! @BionaOrganic 1x delicious organic hamper Pharma Nord Ireland 4x BioActive D-Pearls @TogetherHealth 5x immune system booster bundles ITL Health @MAG365EU 3x MAGtrio Enter: https://t.co/C2TkAU9eMO Closes: 31.10.25 goodluck!

New @RCSI_Irl research highlighted significant inequalities in #diabetes prevalence across our country, linked to socio-economic status, age& education differences. Lead author: "I hope this...inspires more individualised approach to diabetes prevention": https://t.co/4ivRjWt2P3

Thanks @horanshealthsto.re in Nenagh for your product reviews! “I recommend Atlantik Trojan Healing Serum. As a whole, Atlantik is an amazing Irish skincare company harvesting the goodness from micro algae to heal a variety of skin complaints.” -Aoife: https://t.co/Kibhz1SPgW

How to put kids& health eating in same sentence! "I cook one meal. I can vary it slightly but that's what’s on menu. Spaghetti bolognese& lasagne firm favourites. I add red lentils& finely grated carrot to up nutrient value."-Liz O’Byrne, NT at Aloe Tree: https://t.co/G5kO8dXS6L

Cohort 3 / Week 2. The challenge: build a cross-platform messaging mobile app. MVP in 24 hours. Ship in a week. “I haven’t left my house in what feels like years” “My body has no idea what time it is” Watch the recap below👇

Immunity boosting tip -for colder weather- from Lorin Taylor, owner of Licorice Health Foods, Birr: A supplement containing... elderberries and rosehips will keep your immune system boosted nicely, being both antiviral& anti-microbial. Vitamins& more: https://t.co/ITLypBmKv6

The @dublinmarathon is taking place on Sunday, 26th October. Best of luck to our editor, Liz Parry, who is taking part! Check out her latest training diary entry: https://t.co/atEvlx5Rd4

Heart disease is a leading health challenge in our country, but lots we can do to reduce our risk! CoQ10, a powerful antioxidant, supports heart health by promoting energy production, protecting, against oxidative damage& may improve cholesterol levels: https://t.co/5TLiwlnC2s