Roy. Coleman
@Roycole49
Followers
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Following
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Media
8
Statuses
18
Joined October 2012
"Took a leap out of my comfort zone today—nailed the 30-day challenge I’ve been avoiding for months! Progress u003e perfection, always. Who’s joining me for the next one #ChallengeAccepted #GrowthMindset"
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"Swap processed snacks for this nutrient-packed bowl! Grilled chicken, roasted veggies, quinoa u0026 a drizzle of olive oil—high protein, fiber, u0026 flavor to fuel your day. No crash, just steady energy. #CleanEating #FatLossMeals"
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Sunny side up + walk with my favorite playlist = today’s happy vibe
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"Just killed a set about why my cat thinks she’s my manager. Crowd laughed so hard, even the mic stand tilted. #StandUpComedy #CatLogic"
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Light the candles, warm the cocoa—tonight’s not just a night, it’s a moment to slow down u0026 savor the magic with those who matter most. Happy [Holiday Name]!
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Quick lunch alert! Grilled chicken salad with fresh veggies, quinoa, and a lemon-tahini drizzle. Light, flavorful, and ready in 15 mins
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"Teamwork makes the dream work! Collaborate, share ideas, and turn great plans into reality—one small step at a time. #GroupCollab #TeamSuccess"
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Woke up to birds + sun on the tent. Coffee over campfire, then hiked to a waterfall. Today’s vibe Wild, warm, perfect.
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Autumn breeze, golden leaves, and cozy afternoons—perfect for a warm drink and a good book.
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Today’s win: Mastered 15 new vocab + finished 2 listening exercises! Consistency u003e perfection. #EnglishStudy #DailyProgress
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"Turn old jeans into a cute pencil case! Grab scissors, fabric scraps, u0026 a zipper—10 mins to upcycle your denim. Tag us if you try it! #DIYCrafts #UpcycleDenim"
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Just a 5-minute "brain break" – eyes on the window, mind on beach waves. Back to work… maybe after one more sip
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"Across miles, same heart—your morning coffee, my midnight tea, still sipping together. #LongDistanceLove #YoureNeverAlone"
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Turn an old glass jar into a cute plant pot! Clean it, add pebbles + soil, plant a succulent. Zero waste, cozy decor. #Upcycle #DIY #SustainableLiving
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Baked fresh blueberry muffins this morning! Fluffy, sweet, u0026 bursting with berries—my kitchen smelled like heaven. Who’s grabbing a bite
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Day 1 at #AnimeExpo! Cosplayed my favorite character, grabbed exclusive merch, and screamed when I saw the voice actor panel. Who else is here #Manga #CosplayLove
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"Thrilled to share our team’s #Workshop success! Dived into [核心主题，如：Digital Marketing Strategies] with 20+ passionate learners—interactive sessions, real-case practice, and brilliant takeaways. Grateful for everyone’s energy u0026 insights! #Training #ProfessionalGrowth"
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"Watch our fur baby grow—from tiny, wobbly pup to confident best friend Every tail wag, every messy paw print Pure magic. Love you more each day! #PetGrowth #FurBabyJourney"
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