Training Tip! 🚴‍♂️💨 Add speed work this week: 4×5 min strong (≈80%) with 5 min easy between. Keep it ≤60 km, focus on form, and prioritise rest & fuelling. Let’s get to work! 💪⚡ #TrainingTip #RaceReady #RideforSight

🚴 WIN an ORBEA M30 ROAD BIKE worth R65,000! Featherlight OMR carbon frame + Shimano 105 precision. Sponsored by @cyclelab_ZA . Get your raffle ticket before its too late 👉 https://t.co/Qy0OvyV47d

📷 The energy, the smiles, the community — #RideForSight is more than a race, it’s an experience. Be part of it in 2026. Register now 👉 https://t.co/yesUyZ0Em5 #RideForSight #cyclingtorestorethegiftofsight #CyclingCommunity #EmpowerThroughSport #Mostwelcomingrace

Press Release 🚴‍♀️ @Dischem Ride for Sight marks 37 years of inclusion & impact. On 15 Feb 2026, Boksburg City Stadium hosts this unique race led by people with vision loss. 💙 #RideForSight 👉 Full release: https://t.co/fYOY3jBekn

Ready for 2026? Your 2027 entry could be FREE! 💙 We’re giving away 10 free 2027 entries as a Spot Prize at prizegiving. Don’t miss out - enter now 👇 👉 https://t.co/yesUyZ1cbD

⏳ 6 weeks to go! 🚴‍♀️✨ The Dis‑Chem Ride for Sight 2026 is around the corner — ride for a cause that matters 💙 Register today: 👉 https://t.co/yesUyZ1cbD #RideforSight2026 #dischempharmacies #RetinaSA

🚴 End the year with purpose—register now for #RideForSight2026! 📅 15 Feb | 📍 Boksburg City Stadium Distances: 116km, 62km, 10km 💙 Every entry supports retinal blindness 🎟 Secure your spot today 👉 https://t.co/yesUyZ1cbD 📢 Ride for Hope!

💙 Wear your support! Get the Ride for Sight “Cycling to Restore the Gift of Sight.” wristband for a R20 donation. Funds para sport & retinal blindness awareness. 📦 Collect at registration (12–14 Feb). ⚠️ Limited stock—don’t miss out! 👉 #RideForSight2026

🎒 Get ready for #RideForSight2026 with the Slazenger Reflective 9L Bag! ✅ Premium reflective fabric ✅ Compact yet spacious design 💙 Supports the fight against retinal blindness 📦 Collect at registration (12–14 Feb) 👉 Don’t just ride—ride for sight! #RetinaSA

🎄🚴 Happy Festive Season from Ride for Sight! Wishing cyclists, families & supporters joy, safety & unforgettable rides. Thanks for riding to restore sight — see you in 2026! 💙 #RideForSight

🚴 Entries OPEN for #RideForSight2026! 📅 15 Feb | 📍 Boksburg City Stadium 🚴‍♂️ Distances: 116km, 62km, 10km 💙 Every ride supports retinal blindness research 🎟 R50 entry → https://t.co/yesUyZ1cbD 📢 Register before year-end & ride with purpose! #RetinaSA #dischempharmacies

Wear your support! This exclusive 2026 metal lapel pin celebrates Ride for Sight and helps Retina SA fight blindness. • Silver Metal Finish • Size: ±30 mm • Butterfly pin fitting • Proceeds support vision research Get your pin today 👉 https://t.co/Kav5zcuMjk

🚴 Win an Orbea ORCA M30 Road Bike worth R65,000! Sponsored by @CycleLab 🔥 Carbon frame, Shimano 105, tubeless-ready rims & Vittoria tires 🎟 Tickets just R50 – every entry helps fight retinal blindness 💙 👉 https://t.co/yesUyZ0Em5 📅 Draw: 15 Feb 2026

✨ Festive Reminder! 🎄 Plan for an impactful start to 2026! Register your Charity Team for the Dis-Chem Ride for Sight 🚴‍♀️💛 Event: Feb 15, Boksburg. Info: teams@rideforsight.co.za #RideForSight #ChainReaction #CyclingForACause

Power Through the Ramp! 🚴‍♂️ Level up for #RideForSight with this high‑intensity session: • Warm‑up 10 min • 5×1 min hard / 1 min rest • Ramp sets ×2: 3 min all‑out, 3 min controlled, 3 min sustained • 3 min rest between sets • Cool‑down 10 min Build power, focus & grit 💙

🌟 Ride for Sight & Win! 🌟 🎉 WIN a luxury treetop safari escape @ Pezulu Lodge (R15,560 value)! 🏕 2 nights, dinner, B&B + game drive 🦒 🎟 Tickets just R50 – every ticket helps restore sight 👉 https://t.co/yesUyZ1cbD 📢 Draw: 15 Feb 2026

Still battling screen time? Get kids moving with Ride for Sight 2026! ✅Student Discount: 50% OFF They ride, belong, grow, and shine — while supporting the fight against retinal blindness. 👉 Sign up now: https://t.co/yesUyZ1cbD

📢 Message from our Chairperson "Grateful to close my first year leading Retina South Africa with incredible staff, volunteers, partners & supporters. Thank you for helping us grow bigger, better & bolder — here’s to an amazing year ahead! 💙With gratitude, Sonya Lee Mahabeer”

🎁 Gift Adventure & Purpose! Surprise a cyclist with a Ride for Sight Gift Voucher – 💙Give more than a ride - give hope - fight retinal blindness! Choose their challenge: 🚴 116 km or 62 km Includes: Entry Fee ✔ CSA License ✔ Timing Board ✔ 👉 https://t.co/qTSZi0VUVl

Join the Chain Reaction! 💛 Rally your supporters & ride for what matters at the 2026 Dis-Chem Ride for Sight 🚴‍♀️ Register your charity 👉 https://t.co/iKIQtvGVJ1 | Questions? teams@rideforsight.co.za #RideForSight #ChainReaction #CyclingForACause