Reached Level 9 in the vVv airdrop campaign. Levels are great, but the personal growth is invaluable — I feel like I’ve grown 10× faster over the last two months at vVv University. Highly recommend it for anyone who wants to develop themselves. My link: https://t.co/X8PuCmqoqv

Active Adventure Entry 1: Visiting a Zoo🗻🏃‍♂️ @vvvdotnet I’ve wanted to visit a zoo for a long time, and I’m glad I was finally able to.

I walked for three hours, and by the time I was done my feet were sore. Did I push my limit? Maybe not, but I was at my limit. vVv

The zoo had 180 different species of animals from various continents. I felt happy being present with the animals, observing their mannerisms, whilst being surrounded by lush greenery.

Active Adventure Entry 1: Visiting a Zoo🗻🏃‍♂️ @vvvdotnet I’ve wanted to visit a zoo for a long time, and I’m glad I was finally able to.

💪 vVv Fitness Crusade: Overhead press - Week 8 🗒️ This week: ⬇️5 reps, x4 sets, 25kg 🗒️ Last week: 6 reps, x4 sets, 25kg I've better aligned my elbows and wrist at starting position by externally rotating shoulders.

💪 vVv Fitness Crusade: Overhead press - Week 8 🗒️ This week: ⬇️5 reps, x4 sets, 25kg 🗒️ Last week: 6 reps, x4 sets, 25kg I've better aligned my elbows and wrist at starting position by externally rotating shoulders.

💪 vVv Fitness Crusade: Squat - Week 8 This week: ⬆️8 reps, x4 sets, 40kg Last week: 7 reps, x4 sets, 40kg +1 rep.

💪 vVv Fitness Crusade: Squat - Week 8 This week: ⬆️8 reps, x4 sets, 40kg Last week: 7 reps, x4 sets, 40kg +1 rep.

🛏️ Sleep Crusade 2 - Recognizing Patterns and Self-Awareness: Week 8 @vvvdotnet Mental alertness - 7 Energy levels - 7 Motivation - 7 Mood - 7 Focus - 7 This week presented challenges which made the journey more meaningful and fun.

After two nights of poor sleep while fighting sickness, I feel my mental alertness and focus are lowered, and I’m more easily swayed by temptations like scrolling on my phone and watching YouTube. I’m practicing delayed gratification to recalibrate my brain. vVv

My intentions were to speak my truth by saying what I like/want, and assert my boundaries by saying "no". I've stuck to it well, and observed my thoughts and emotions (fear & shame) that arise out of situations, and saved them in Discord to tackle my limiting beliefs.

I've been traveling the past week with family members who are sick. My sleep quality suffered due to noise, but I did my best to stick to my routine, and embraced a warrior mindset by focusing on getting sleep, instead of blaming others for my circumstances.

🛏️ Sleep Crusade 2 - Recognizing Patterns and Self-Awareness: Week 8 @vvvdotnet Mental alertness - 7 Energy levels - 7 Motivation - 7 Mood - 7 Focus - 7 This week presented challenges which made the journey more meaningful and fun.

💪 vVv Fitness Crusade: Bench press - Week 8 🗒️ This week: ⬆️5 reps, x4 sets, 40kg 🗒️ Last time: 4 reps, x4 sets, 40kg +1 rep

💪 vVv Fitness Crusade: Bench press - Week 8 🗒️ This week: ⬆️5 reps, x4 sets, 40kg 🗒️ Last time: 4 reps, x4 sets, 40kg +1 rep

Meal Accountability Crusade @vvvdotnet 🧵Weekly reflection 11, 15/12-21/12** This week all days were aligned. I stuck to my calorie limit, despite temptations when dining out because the food looked so good. If I get tempted, I will remind myself why I’m doing this for myself.

Meal Accountability Crusade @vvvdotnet 🧵Weekly reflection 11, 15/12-21/12** This week all days were aligned. I stuck to my calorie limit, despite temptations when dining out because the food looked so good. If I get tempted, I will remind myself why I’m doing this for myself.

🛏️ Sleep Crusade 2 - Recognizing Patterns and Self-Awareness: Week 7 Mental alertness - 8 Energy levels - 7 Motivation - 7 Mood - 8 Focus - 8 @vvvdotnet

My immune system has been activated for the past four days, fighting off an illness without fully falling sick. I attribute this to healthy habits, with good sleep at the center of it all. vVv

My intention setting practice has been to bring myself back to the present. I believe this is already habitual, and my daily meditation practice reinforces it, so I will switch to a different intention that challenges my limiting belief of conditional attachment.