Congratulations to Brady Beck and Alex Alex Deming on being named to the IFCA Region 4 All-Star Team! @ZebraAD1 @IfcaRegion4

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Congrats to Alex Deming, Brady Beck, Parker Wallace, Gavin Young, and Colton Ferverda for being named IFCA Academic All-State! @ZebraAD1 @RochesterZebras

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Congratulations to Rochester's Ron Shaffer who was named Region IV Colts "Coach of the Week" for Week #8. Coach Shaffer and the Zebras defeated Southwood 41-0 on 10/6 to improve to 6-2.  @RhsZebraFB @RochesterZebras

Zebra Football players meet in locker room Thursday at 3:30. Practice will be from 4-6.

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Tennessee defense working wrap and roll using a moving target and crash pad. Great way to introduce various kinds of tackles while promoting player safety.

Army Football Clean Progression Helping @jake_riedel out with connecting a thread here. This is our power clean progression We teach the clean from the top, down. We start with just the barbell until we perfect our technique before we move on to the next phase.

More opportunities if you want them! @RochesterZebras @ShafferRon @ZebraAD1

This is for incoming grades 7-12 for the Fall of 2023. We will discuss Manchester Team Camp, the Discount Card Fundraiser, and Summer Workout Dates. Our goals that night are to sign everyone up for camp, get our fundraiser started, and give you important dates. @ZebraAD1

A head coach should never have to worry about his assistants in regards to - being on time - being properly prepared - having their position dialed in At the end of the day. The best assistants do their job at a high level and makes their head coaches job easier

We're excited to host two Junior Days in the upcoming weeks! Class of 2024 get an early start on the college recruiting process and register below👇: https://t.co/ehUaMChz2D

Massive props to the parents who came out to our squat day! We had two running backs hit 500 lbs and 15 other players crushing over 405 lbs - all without belts or wraps. Hard work pays off here at DADIRTYF #squatgoals @Fulshear_HS @fulshear_fball

Christian McCaffery trains like a Sprinter. There’s a reason you should run Track.

Come out and have a great time with us!

Great job by Coach Nathan Basham leading our team leadership morning. “Every battle is won before it’s ever fought!”-Sun Tzu Preparing for long run…sustainability! What you do in March will make a difference in November!

SOS Camps are a great opportunity to get early off-season work in! https://t.co/Pne0FLZz16

This is a great opportunity for anyone interested in playing at the next level.

Congrats to our 2022 District Coaches of the Year: F Matt Deckman @MCGoldenBears_, G Keith Hatfield @cg_baseball, H Justin Tucker @BatesvilleBB, I Shane Edwards @CoachEdwards15 & Cory Good @zebrabaseball1, J Camden Parkhurst @CarrollBaseball, K Matt Cherry @TigerBaseball17