Trick shot, moving target accuracy was rewarded in this little warm-up

Using our Push Pucks and Aquabags to do some off-court reaction/core work

Combine ab and shoulder work in the weight room for peak productivity and performance, like Team Germany Volleyball.

Just a fun little balloon game for volleyball teams

Team Germany loves a post-game lift - especially a post victory lift, and especially when it's over #1 Italy, even if it was a friendly match

Team Germany uses a lot of rope flow in warm-up and before weights to unlock rotational ROM and challenge coordination and timing

Some new Go Fetch variations for the speedy portion of your next tennis ball warm-up

Found some really good balloons (yes, there's a difference) so I had to give this warm-up game a go.

What I put in my travel equipment bag for a long road trip.

I try to keep my weight room a bit speedy to ensure I'm sending the right message to the nervous system

Sadly, Team Germany lost a @Spikeball set this year. Still hoping for a replacement.

Made some DIY Meteor Hammers to challenge my players' coordination in warm-up today. Always fun to groove new movement patterns, especially if you regularly get attacked by ninjas.

Challenging Team Germany volleyball with some soccer skills in this fun Differential Learning warm-up

Resisted backpedals are a great remedy for sore patellar tendons. Here's a fun way to do them

Landmine Aerial Jerks force max power in order to get your feet back in time. I love self-policing lifts like this for building speed

Using our @PushPuck reaction lights to do a fun warm-up this morning

A simple speed and reaction game we do when the sticks are out. Lots more like this in my warm-up library.

The Pretzel Stick Mobility Challenge humbled all but one athlete on Team Germany this morning. Give it a try.

Flashback to training the great @alikrieger for a day. Total pro and absolutely inspiring to see what she's doing now.

I made meteor hammers for my athletes to challenge their coordination and get them into some fun shapes before practice