Mark Rennix
@RennixMark
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Palm Beach Atlantic University Head Cross Country & Track Coach. USC Upstate Alum. Philly sports fan. Ryan & Reese 💕. Mark 10:45
Spartanburg, SC
Joined December 2018
It’s officially July, which means cross country is around the corner. Very excited for the squads we have built in just a few months. Roster ✅ + Culture 🔜 = Results 🏆.
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How many times do we have to watch the favorite lose in a sit and kick race to realize it’s not a good idea? 🤷♂️🙄😅 just run your race and make them beat you with a faster time.
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PBA is looking to complete the class of 2025 with one more female XC runner! DM me if you or someone you know is still looking for a home! . Christian school in West Palm 🏝️ .Distance only program .100+ majors . Would love to share my vision for the program with you!.
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They didn’t see this coming 4 years ago. I’m here to make sure the people understand what you’ve built‼️.
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This is gold. The good ole days. When did taking 3+ steps become trendy/allowed?.
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RT @stevemagness: The #1 factor determining whether a training program will work or not is belief. If you don not have buy-in, even if the….
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RT @1TimMurray: Walking to the office printer to pick up the 500 brackets you just printed out
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RT @MyaVaira: After a great visit and conversation with Coach @RennixMark I am extremely blessed to have received an offer to Palm Beach At….
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Love this. That’s what it’s all about.
Why we love cross country. It’s all about the team. The @FriarsXCTrack women react to finishing third as a team at the NCAA Cross Championships. Pure joy from Kimberley May, who led the squad with a 10th place finish individual finish. #NCAAXC
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CB1 🫡.
Terry McLaurin vs. Quinyon Mitchell —. • 20 routes run.• Zero targets.• Zero receptions.• Zero yards. Prison 🔒
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RT @JennBellAD: So very proud of our @Valkyries_MXCTF & @valkyries_wxctf teams, as both teams & several individuals earned some hardware at….
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Today we were good and we always will be because that is how we are built. The culture of this program showed today as we were the only school to podium both the men and women’s teams.
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Sometimes you win and sometimes your best isn’t enough. Like I always tell the team, we are going to be good and if we happen to be great, they better watch out.
It was a great day for the @valkyries_wxctf and @Valkyries_MXCTF as they both posted Runner-Up Finishes and head coach Mark Rennix was named Men's Cross Country Coach of the Year! #GoValkyries . 📰
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RT @Valkyrie_Sports: It was a great day for the @valkyries_wxctf and @Valkyries_MXCTF as they both posted Runner-Up Finishes and head coach….
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Team ✊.
Saquon Barkley wanted the young guys to play instead of going for his record. What a teammate. @saquon | #FlyEaglesFly
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Congratulations Lauren!.
The week 6️⃣ Conference Carolinas women's cross country runner of the week is Lauren Beatty of @Valkyrie_Sports!. Beatty finished first at the Sand Shark Invitational, setting a 5k school record when she finished in 18:08.5!. Learn more at #LeadingTheWay
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Great way to wrap up the regular season! In 2 weeks both of these teams will be competing for conference titles on our home course…the vision has become reality 😎.
Lauren Beatty broke the School 5K record on Saturday morning, while @Valkyries_MXCTF picked up team win No. 2 of the Season! #GoValkyries . 📰
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