Healthy love supports your mental well-being. If it’s leaving you anxious or emotionally exhausted, awareness is the first step to change. #MentalHealth #RelationshipHealth #Healing #Alphahealingcenter

Recovery thrives in calm. Healing begins where you feel safe. #AlphaHealingCenter #SafeSpace #Healing #EmotionalRecovery

Healthy love doesn’t leave you anxious, drained, or afraid. It offers comfort, trust, and emotional safety; every day. If love feels overwhelming more often than peaceful, it may be time to pause and reflect. Healing begins when you choose yourself.

Love begins with mental well-being. Care for your mind, and you create space for healthier relationships and deeper connections. #MentalWellBeing #SelfLove #EmotionalHealth

Anxiety isn’t just psychological, it’s physiological. The stress system affects the heart, breath, muscles, and sleep. Understanding the biology helps reduce fear and stigma. #Anxiety #MindBody #MentalHealth #Neuroscience (2/2)

Anxiety isn’t just psychological, it’s physiological. The stress system affects the heart, breath, muscles, and sleep. Understanding the biology helps reduce fear and stigma. #Anxiety #MindBody #MentalHealth #Neuroscience (1/2)

Happy Republic Day! Celebrating resilience, unity, and progress 🇮🇳 #RepublicDay #India #Unity #Resilience #Healing

Why does anxiety cause a racing heart and tight chest? Short answer: the stress response. Full video on YouTube. https://t.co/igRR8ENI9I #Anxiety #MentalHealth #Psychology #alphahealingcenter

High-functioning anxiety often looks like productivity and perfectionism on the outside and tension, overthinking, and exhaustion on the inside. Anxiety doesn’t always = panic. (2/2) #MentalHealth #AnxietyAwareness #Wellbeing

High-functioning anxiety often looks like productivity and perfectionism on the outside and tension, overthinking, and exhaustion on the inside. Anxiety doesn’t always = panic. (1/2) #MentalHealth #AnxietyAwareness #Wellbeing

Anxiety and depression don’t always travel together; but they often do. Our counselling psychologist shares why. #MentalHealthMatters #Anxiety #Depression #PsychologyExplained #TherapyWorks

He didn’t pause his career to heal; he gained clarity to grow. 🎥 https://t.co/R42ZQ4JuZQ #Recovery #MentalHealth #AddictionCare #Healing #SoberLife #AlphaHealingCenter

Alpha Healing Center hosted a CME in Kolkata, uniting psychiatrists to advance long-term care in chronic mental illness and substance use disorders. Knowledge shared → Better care → Better outcomes. #CME #Psychiatry #MentalHealthCare

Wishing everyone a peaceful and uplifting Uttarayan. May this season bring clarity, courage, and new beginnings. #Uttarayan #MakarSankranti

Gambling addiction doesn’t just drain money... it drains life, health, and relationships. This testimonial shows how seeking help can change everything. https://t.co/XwZC51u4JW #AlphaHealingCenter #RehabIndia #RecoverySupport #HealingJourney

A sanctuary for mind & body. #MentalHealthRecovery #AddictionRecovery #HealingJourney #RehabCenter #MentalWellness #recoveryispossible

Heart racing. Chest feels heavy. Anxiety can feel very physical. Two therapists explain why this happens, without fear or hype. Watch here 👉 https://t.co/TYhWCD7ECn #Anxiety #MentalHealth #TherapistExplains #MindBody #AlphaHealingCenter

If someone says they don't drink, just accept it. No need to start asking why. Could be many reasons from alcoholism recovery, disability-related reasons, or maybe they just don't like alcohol

Fight. Flight. Freeze. Fawn. Awareness changes everything. They are not personality trait, or weaknesses. Just learned responses to stress. (2/2) #Anxiety #MentalHealth #TraumaAwareness #Healing #AlphaHealingCenter

Fight. Flight. Freeze. Fawn. Awareness changes everything. They are not personality trait, or weaknesses. Just learned responses to stress. (1/2) #Anxiety #MentalHealth #TraumaAwareness #Healing #AlphaHealingCenter