Now, we need your help to give these mothers the tools to create sustainable futures for their families. Our amazing friend @nuhosah has started a GoFundMe to help us raise the funds needed to make this a reality. Every contribution makes a difference

On this World Mental Health Day, we honor the value of mental well-being for all. @RefugeeMHNetwrk, we create safe spaces for healing through counselling, community outreach, workshops & support groups. May today remind us to care for our minds & uplift one another. #WorldMHDay

On this Independence Day, we celebrate the journey that shaped our nation. May this day remind us to cherish our freedom and nurture our collective well-being. #IndependenceDay #MentalWellbeing #UgandaAt63 #FreedomToThrive

Mental well-being isn’t built in a day; it grows through daily habits. Our video shares 5 ways to care for mental health. When individuals commit, lives change, when organizations embrace them, communities grow stronger. Join us to explore how daily actions create lasting impact.

Beyond Awareness: Truth Heals. Awareness is the first step, but understanding transforms lives. Myths about PTSD silence those who need help most. Healing begins when stigma is replaced with compassion. Join us in fostering understanding & support for mental health.

From Empowerment to Impact Strong mental health fuels empowerment. When refugees are supported, they lead, innovate, and inspire growth in classrooms, workplaces, and communities. How is your organization creating environments where resilience thrives?

Talking about PTSD matters, but awareness alone isn’t enough. The earlier we notice & act, with professional care & supportive communities, the greater the chance of real healing. Early care restores strength, purpose, & connection. How is your team turning awareness into action?

Staff trained in mental health gain empathy, confidence & skills to protect themselves & those seeking help. In our recent training, @Birah_sharon guided participants from refugee-led orgs in practical, safe ways to support mental health. How do you support staff well-being?

Awareness Isn’t Enough PTSD recovery takes more than awareness it takes expertise, support, & systems that last. We’ve seen it firsthand: when people get the right help, hope returns & potential is unlocked. Imagine the impact we can make if we partner to build it everywhere

Anxiety doesn’t always announce itself, but its impact is felt everywhere. Today we share 5 simple ways, practical steps to regain calm, focus & clarity. See the slides, try the strategies, and share with someone you care about. Which strategy helps you when anxiety creeps in?

Earlier this month, our Finance Officer, Nganji Maximillien, joined a 3-day training by Fuse Women Initiative to improve skills in compliance, staff taxes, NSSF etc. & strengthen refugee-led orgs. We value Fuse Women Initiative for empowering growth & resilience. @IshimweVanessa

On Sept 17, our Team Lead @Nyibolracheal1 joined a workshop hosted by @poverty_action with #RLOs & partners. This policy will reflect the real experiences of refugees & host communities, not just paperwork. @RefugeeMHNetwrk,we value partners who turn involvement into real action

Anxiety doesn’t always announce itself, but its impact is felt everywhere: in performance, relationships, & quiet moments people rarely talk about. Watch the presentation, notice the signs, & create spaces where people thrive. How can your organization turn awareness into action?

Front-line staff are the first line of support. In our training with @Birah_sharon they learned strategies to provide care while maintaining wellbeing. When organizations invest in these trainings, they build safer systems & strengthen communities. Let’s build resilience together

On 6 September 2025, we trained front desk personnel from different refugee-led organizations on trauma-informed care & referral pathways. They are more than greeters, they’re often a first lifeline. Led by @Birah_sharon, they turned tasks into trust, support & hope for refugees.

Behind every pose is courage. For these women, Aerobics is more than activity it’s therapy, a way to release stress, rebuild confidence & connect. Resilience sparks ripple effects across families & communities. Watch the clip & reflect on how wellbeing fosters resilience.

Refugees & host communities navigate daily challenges where anger quietly disrupts relationships & opportunities. Reflecting on emotional awareness today reminds us that empathy & collaboration are the foundation for lasting change. How can you help build bridges?

Strategic Vision: Scaling Impact Together Growth and resilience don’t happen in isolation. Anger cycles affect workplace culture & community. Organizations integrating emotional literacy reduce conflict and foster thriving spaces. How could your organization extend this impact?

Anger isn’t always what it seems. Our therapist shows in this video how managing anger solves the real problem. For refugee women, it means reclaiming control, protecting dignity, & building peaceful families Watch & reflect: what could change if anger was met with understanding.

When anger takes over, it ripples beyond one person into families, teams & communities. In refugee settings, unmanaged stress fuels isolation & broken trust. This isn’t just a refugee reality it mirrors every team, organization & society. How do you turn stress into resilience?

Good mental health is built through small daily habits. When one person commits, a life changes. When organizations embrace them, whole communities grow stronger. Watch our video and join us in rethinking how small actions can create collective change.