Reflect - Track Anything
@ReflectTracking
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Self-discovery made easy. Customizable tracking, experiments, wearable integrations, visualization and other features to gain personal data insights.
Joined July 2023
Track your life and all of its surprises with Reflect.
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New in Reflect version 1.103.0: functionality to allow customizing metric groups (changing order, renaming a group, and customizing group icons). You can access this via "Edit Form" -> "Edit Groups" #reflectapp #quantifiedself
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New in Reflect version 1.101.0: Home screen widgets to jump directly to the forms you want to record! #reflectapp #quantifiedself
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New in Reflect version 1.100.0: Home screen goal widgets to view your progress! 🎯 #reflectapp #quantifiedself #goalsetting
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New in Reflect version 1.97.0: Widgets for quickly recording Yes/No Metrics!
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New: ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot: left and right for spacing, up and down for plot size. #quantifiedself
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Reflect version 1.94.0 has two cool new features: anomaly detection, and the ability to watch individual metrics.
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See how to sign up here: https://t.co/sgCDoESLiw [2/2]
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Coming soon: beta test Mac version of Reflect! [1/2]
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New and improved Plots! • Plot controls like the trend line settings are now directly accessible under the plot • You can pinch and scroll horizontally to expand the date range • You can press and drag the button in the top right of the chart to change the chart height
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I recently celebrated my 1 year anniversary of self-employment building the @ReflectTracking app. I took this as an opportunity to review what changed in my life during this time. Some highlights: • 41% decrease in stress • 43% decrease in inability to concentrate [1/4]
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We have two new features available in version 1.85.2 of Reflect! Time of Day metrics, and a metric formula option to calculate the number of days since the last nonzero value of a metric was recorded.
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Reflect now has a Substack newsletter: https://t.co/jnCt7s2dAA Subscribe to get updates about new features in Reflect, and examples of cool use-cases for the app.
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Check out this N=1 experiment testing out @BeElevated_co nootropic coffee! https://t.co/qq2AZxKDCD
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Running repeat experiments with the same independent variable? You can now combine the data with a forest plot!
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A follow-up blog post examining 6 years of meditation data, exploring the impact on mood, sleep and recovery. https://t.co/kjyalskmyg
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🔥Reflect launches on Product Hunt in the top 3! Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth. https://t.co/3LbhdAZTCZ
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