Fantastic delivering an S&C workshop for the @England_Boxing Level 3 coaching course at our gym in Walsall yesterday. 18 attendees from clubs all over the country. All content pitched for them to apply to their own coaching straight away ✅ great experience for me and them!

Had a conversation with a coworker in her 50s… She told me there was so much she wanted to do & see when she was younger But she put them off by telling herself she’d do them when she had more money. Time passed, she got married, had kids And never did or went the places she

On a day when wolves looked back to business, the real hero was this guy. This takes some guts, and it’s an incredible gesture, sometimes all it takes is for someone to offer to listen to make a difference. 👏🏻👏🏻👏🏻

There’s a lot of things about humans that I don’t understand. Near the top of that list is the desire to be the first one to board a plane. Why would you want to be stuck inside a metal tube for any longer than you have to be??

https://t.co/83hFMPaxo4

Let’s build a LEGO ring for Parker v Joshua 2 @anthonyjoshua 🥊 🎥🎞️: @kerryrusselltv

f you can't explain it simply, you don't understand it well enough. ~Albert Einstein #Leadership #Pilotspeaker #Soar2Success

@historyinmemes Roy didn't even wanna wait for him to stand up 😭 https://t.co/tQc4w1xjGq

During sleep: -You build muscle & bone -Your brain consolidates & connects information -Your emotions get processed Basically, you get stronger, smarter and wiser. Before turning to supplements or "hacks," if you aren't sleeping 7-9 hrs a night start there.

Too much comfort will dull your mind, but being constantly in survival mode won't sharpen your mind either. The right balance: get your finances, your relationships, your health in order, and once you can finally focus, chase difficult goals that force you to grow, to get better.

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Another cunt that thinks he was big time Surprised Jackett needed 20 mins to see how fucking bang average you was.

Wolves 🤝 knocking Albions out of the @EmiratesFACup

Wolves superfan Manny Singh Kang has set off on a 200-mile charity walk from Molineux to St James’ Park and hopes to arrive in time for Saturday’s clash with Newcastle 🙌 Find out more in the latest edition of South Asians in Football Weekly 📝

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Wholesome moment as Mario Lemina hands Pablo Sarabia the Player of the Match award 🥰

🤝🤝🤝🤣🤣🤣 brilliant

"Those who do not find time for exercise will have to find time for illness." -Earl of Derby

🤣🤣🤣🤣🤝🤝🤝🤝 Plymouth ay we

Unpopular opinion: Getting in shape is not as sexy as people make it out to be. It requires discipline to show up and do the boring things with relentless consistency especially on the days you don't feel like doing them.

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