Shout out to Isabel German, our state champion in the pole vault and a super individual. We look forward to where the world takes her as she heads south to IU! #iownit #bedifferent

On this Tuesday let's give a "hip hip hooray" to Paul Fowler a 4 year member of the XC / T&F teams. Paul was most in his element at XC camp and always made running fun. I am sure that Paul will make learning fun for his students. #iownit #bedifferent

What better way to kick off a week then to celebrate Leah Krieger! A four year member of the track team who is always there for others. I look forward to what she brings to Hope College. #iownit #bedifferent

The weekend is a great time to recognize the Official Team Sailor as Ben Vonderheide is a member of the sailing club and is an instructor in the summer! One of the most welcoming members of the team I can see the kids gravitating towards learning. #iownit #bedifferent

Today we recognize Thorben Hagemeister a first year member of the track team and the only German citizen. Thorben is completing his year as an exchange student and will be heading back home. Thanks for joining and bringing your smile to practice everyday. #iownit #bedifferent

Today we recognize one of the nicest individuals that I have coached, Mr. Wyatt Baker. Wyatt is a four year varsity letter winner and is studying to be a teacher. He will be a good one! #iownit #bedifferent

Loved working with Claire these past four years! Will never forget the grit at the '23 XC Regionals where she punched her ticket to the state meet. Enjoy Aquinas! #iownit #bedifferent

Many season records for the girls and we qualify one for the state meet in two events! #iownit #bedifferent

Gents had a great regional with three state qualifying performances and two "all so close" events. Super year by many and we still have a few races to go! #iownit #bedifferent

School records, personal records, and season records were the name of the game at the conference meet. Five all conference athletes! #iownit #bedifferent

Second place in the conference meet matches the regular season! Young team with three underclassmen earning all conference honors! #iownit #bedifferent

The Arrows are ready for conference after a day of PR's in KAZOO! #iownit #bedifferent

Long day for the Arrows with PV finishing in the dark "AGAIN!" #iownit #bedifferent

Super efforts on a very windy day at Allendale. Lowell splits against Greenville and Cedar Springs! How many more PR's can we knock out in the final three meets? #iownit #bedifferent

Arrows win two close meets and finish 2nd in the RCA regular meet season! On to the post season and some more PR's! #iownit #bedifferent

Isabel German and Olivia Lothian team up to set the new Kathy Talus record for the pole vault relay going 20'. Some new line-ups helped grab 3rd place. #iownit #bedifferent

The Arrows had a great day at teh Kathy Talus Invite! Got to see some new faces. Two highlights were Mason Butler #2 LHS in 100m with 11.13 - fastest automated time ever, and Chris Wigger #2 LHS in 110mH with 14.86! #iownit #bedifferent

Can't ask for more of a team that has a great mix of all disciplines. They are young and the future is bright! #iownit #bedifferent

Great group of athletes and a joy to work with! #iownit #bedifferent

The girls had a super night on Tuesday against Allendale and Sparta. 54 PR / SR on the night and a couple of W's! Things are coming together. #iownit #bedifferent