4 RULES OF FITNESS 1) Success is found in your daily routine not monumental efforts every so often. Consistency > Everything 2) The things you like doing the least are probably what you need to do the most. Just do it

3) Your diet matters way more than you’ve convinced yourself it does. WAY MORE 4) Hard lifting should be part of every program regardless if you want to tone up or get huge. Diet determines the difference FOLLOW for no BS fitness advice that I’ve actually used with thousands

FAT LOSS HARSH TRUTHS - There are NO easy fixes. You MUST change your lifestyle - Fad Diets may work short term, but are more detrimental in the long run - Exercise alone won’t work. Taking your diet SERIOUS is 🔑 - It’s YOU. It’s harder for some people to lose fat, but

Powerlifter takes on Bodybuilding

https://t.co/ZBSVHRTzhp

If you want to transform your body taking your diet serious is non-negotiable - Eat protein in EVERY meal - Cook your own meals - Prepare for tomorrow TODAY - Limit processed foods and sugar You don’t HAVE TO weigh and measure your food but it will give you the fastest

So the WNBA fights to be noticed more in sports and then when it’s actually being talked about, they decide to show how little they actually support A WOMAN IN BASKETBALL? Bold move.

5 traits of a CHAMPION 1. Take personal responsibility for your life situation. Always. 2. Stay focused on the long term vision instead of short term gratification 3. Don’t cut corners. Especially when no one is watching 4. View suffering as an opportunity for

The harsh TRUTH on why you’re not seeing the results you want… You don’t train hard enough. You need to lift at or near failure REGULARLY Do you take your diet seriously? No. You don’t. Stop lying to yourself. You don’t sleep enough. Stop scrolling and go to sleep. 7-9

STOP SNACKING - Do you really need snacks or are you just bored? - If there’s a snack you can’t live without put it in your macros and add it to a meal - It’s 2024 they make low cal options of everything you possibly can think of. Choose low cal options for your favorite foods

KNOW WHAT YOU’RE GOING TO EAT TOMORROW TODAY - Planning is EVERYTHING - Food shop ahead of time - Prepare your meals ahead of time - Have on hand emergency use only meals like protein bars - Eating on the fly and fat loss don’t go together

Get serious or get out

You don’t have to show up to every fight you’re invited to

Mechanical Tension The 🔑 To HUGE GAINS #fitnesstips #buildmuscle