Rebuild Performance & Rehab
@Rebuild_p_r
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Rebuild is private rehab & sport performance business located in Pittsburgh Pennsylvania
Pittsburgh, PA
Joined October 2024
A lack of clarity and direction can destroy an ACL rehab. Leading to increased anxiety, unrealistic expectations, and negative outcomes. In this blog, I give a 30,000ft view of how I go about ACL rehab phase by phase. Check it out by visiting https://t.co/FUimvp7hY5
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I put it on tape this year. If you like me now you’ll love me next year!!! Junior season wrapped up stay tuned for off season and track stats. 33 REC, 469 YDS, 6 TD @CoachManion_ @CoachAJG @Coach_Poppe @coacht_ash @Coach_Cotton713 @RallyPrepsTX @gobigrecruiting @Rebuild_p_r
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3 Exercises Every Baseball/Softball Athlete Need to be Doing! #baseball #softball #pittsburgh #sportperformance #strengthandconditioning
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Long term athletic development isn’t about early specialization. It’s about movement literacy: • Coordination • Agility • Spatial awareness • Reactivity • Problem solving Today’s obstacle course builds tomorrow’s athlete. LTAD > Short term results.
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Stacking days with the Bombers 🧱💣⚾️ #pittsburgh #baseball #foxchapel #sportperformance #strengthandconditioning
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You’ll never have to tell me to turn up the intensity! Do your wide receivers play this hard? #UnfinishedBusiness
@KaydonFinley
@CoachManion_ @CoachAJG @Coach_Poppe @RallyPrepsTX @gobigrecruiting @Rebuild_p_r @sixstarfootball @active_athletes @drobalwayzopen @Ricoknowstiktok
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Pareto Principle: 80% of your results come from 20% of your effort.
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⭐️⭐️⭐️⭐️⭐️ FIVE STAR FRIDAY Kyle is a high level Hyrox/Hybrid athlete that came to us with a hamstring injury just before some major competitions. Perfect example of what is possible when good rehab done with great intent.
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Download free 8 Week Freaky Fast Speed Program for FREE! This program includes 8 weeks, 3 speed sessions per week, and video examples of every exercise. Download at https://t.co/nUBHveNr2W or by visiting linktree in the bio!
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Try this 9 week progression and watch your performance skyrocket! 🚀📈
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👻FREAKY FAST 🎃 (Part 21) Myth Busting: Does conditioning make you slower?
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Extremely blessed 🙏🏻 @RecruitAledo @Rebuild_p_r @drobalwayzopen @coachdustinloyd @ocrobbyjones @thecoach777
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Sleep: The Real King of The Court 🏀😴 A 2011 study found that Stanford basketball players who slept at least 10 hours a night for 4 weeks improved FT% by 9%, 3 Point % by 5.3% and sprint speed by 0.7 seconds compared to their normal sleep routine.
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🏋️Training and Traveling ✈️ Training while traveling seems like a challenge but is a great opportunity to try something new, have fun, get creative, and break up the monotony of normal training while still getting better.
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