MUTHAKNOWS
@RealMuthaknows
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Joined January 2009
WANTED: FAB TALKERS‼️‼️ The Muthaknows Show is on the prowl for chatty guests for its fresh season, including community activists, authors, writers, music maestros, entrepreneurs, actors, and other Philly professionals with a penchant for gab! DM ME!
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I can’t stand a super packed gym 🤦🏾♂️This week has been a madhouse!! OK!! And only the REAL GYM GOERS understand this 😤 Getting workout done super early tomorrow.
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Freeing me up to chase new adventures - your understanding is greatly appreciated.
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To spare you the repeat, kindly note that nagging about The Rise & Grind morning show on Power99 is now a thing of the past since it wrapped up in October, and The Breakfast Club has taken over the morning shift.
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Influencer MuthaKnows shares his incredible 105-lb weight loss journey https://t.co/EtBW6GGsex via @Sandra Rose I appreciate Sandra Rose for reporting my weight loss story, and I wish you a happy new year with much gratitude. ❤️🙏🏾
sandrarose.com
Celebrity News at SandraRose
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As we dive into 2026, I'm thrilled to share my incredible 105-pound weight loss odyssey, morphing from 287 pounds to a sleek 182 pounds. For personalized advice, hit up DrB at 2157226022, drop the magic words Muthaknows, and let's get this health party started on the right foot.
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Wishing you peace, love, happiness, and prosperity. May the New Year bring you all blessings. Happy 2026. ❤️🙏🏾 #happynewyear #happynewyear2026
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Good morning and HNYE. I am completing my final workout of the year with determination to finish strong.
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If you’re gunning for a body that’s snatched for 2026, hit up Dr. B at Avellina Aesthetics, I’ve dropped 95lbs this year with her expert guidance, she’s the real MVP, mention Muthaknows for that sweet discount! @avellina_aesthetics @jacentoldme 📹
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I just saw Alicia Keys' musical Hell's Kitchen and loved it - two thumbs way up! Thanks to Tank for the tickets, his final performance was amazing. The whole cast was talented and I had a blast. Thanks Tank, I'm rooting for your continued success! 🔥🔥💪🏾💪🏾 @TheRealTank
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I've been binge-watching The Family Business and this show is excellent, it's got me in a chokehold🔥🔥🔥 I’m on season 2 episode 11
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Bio Care Black Friday Bundle deal has arrived. Utilize code Mutha for 20% off at checkout to purchase Biocare Nutrition GLP 1 protein shakes you’ll thank me later. I love vanilla and chocolate salted caramel are my favorites. https://t.co/tZka9xzZD2
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If you’re from Philly, chances are you’ve started your morning with the Rise and Grind morning show. For 14 years, it was our city’s morning soundtrack, becoming a daily listening tradition for many of us. Today in @PHLCouncil , I was honored to welcome the voices behind the
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It was awesome to hang out with my sister Roxy Romeo today! And yes we are still friends and chat all the time. ❤️😘 @roxyromeo
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Don’t let anything stress you out this week. Nothing destroys your peace faster than your own mind.
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Hello friends, I will be appearing on television today. Tune in to BAM/Fox 29 at 11:00am. I look forward to connecting with you later, luv ya💜
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