Bridget Nichols
@RealFoodRocks
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Retired and living life to the fullest!
Boquete, Chiriqui, Panama
Joined April 2011
Leverage your genes to evolve into a healthier, happier you! #GeneticsSummit
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You are invited! Stop by and say hello while learning about what scientific wellness is all about. See you there!
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Arivale is nominated for Startup of the Year at the Geekwire Awards! Help us win and vote now at
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Your mind will quit a thousand times before you body will. Break through the mental barriers!
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Thanks to @thekitchn for sharing the easiest way to peel a butternut squash http://t.co/OeSV7FYJhP
#howto #video
http://t.co/zsBB2ODEyd
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Nude Food Day is a nationwide initiative which encourages kids and parents to ‘eat well’ and ‘live…
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An incredible opportunity to volunteer! I hope you will join us.
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Foods that contain these words are usually BAD: fried, battered, buttery, creamy, crispy, cheesy, thick, breaded, smothered, glazed.
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For sugar lovers, FDA's proposed guidelines are not so sweet #eliminateaddedsugars
http://t.co/1iHS7t9Iej
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Gluten-Free Pot Roast Made Perfectly Tender in Less Than an Hour http://t.co/mqyO7PrMtO
#glutenfree #health
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Motivation - put a dollar in a jar every time you work out. Set a goal like $100 and treat yourself when you reach it.
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How to prevent reflux #3: Chew your food well. http://t.co/BVAedY7jPX
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This Creamy Cauliflower Leek Soup with Basil Oil soup looks heavenly! Great recipe from Vital Proteins (an aff.... http://t.co/8CH7FCtdZ1
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Something new this weekend? RT @ChristysChomp Ever wondered how to cut a jicama? My tutorial http://t.co/jgjFzXmCO0
http://t.co/ezRQBw9Rqh
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