There’s something so powerful about couples who choose to get healthy together. It’s a good reminder that sometimes the strongest transformations happen when you invite others to do it with you. Or in many cases, when your changes inspire them to join you 💙 Of course, there

Watch Episode 10: Jacqui- Life Beyond Extreme

This is Jacqui. Fifteen years ago, she started her journey with me on Extreme Weight Loss carrying 355 pounds… and even more doubt about who she was and what was possible for her life. She faced PCOS, heartbreak, and doctors who told her motherhood would never happen. She

Finally Ready to Transform your Life? Your Guided Weight Loss Journey Starts Here:

Since Monday is one of the most common days for people weigh themselves, I want to put this on your radar to make sure your head is in the right place: If you gained 5 pounds of muscle and lost 5 pounds of fat…would you call that failure because the scale didn’t move?? This is

Check this out. Here is a hobbyist who changed his life with two simple things: a walking pad and Lego sets. No extreme cardio. No crash diet. No crazy overhaul. He just walked more. The real key wasn’t motivation. It was pairing movement with something he already enjoyed. And

@eddie Watch Episode 9: Eddie's Story

This week on TransformNation, we headed to West Palm Beach to surprise Eddie - and what unfolded was so much more than a before-and-after. @eddie.wilcox.70 Yes, we enjoyed some air-fried “fried” chicken and even put it head-to-head with classic KFC. Yes, we worked on his first

How you FEEL matters. By the time I hit 40, my energy, clarity and focus had dropped in half. A lot of people start feeling the same way…just…off. Energy drops. Brain fog. Recovery slows. Mood shifts. And you go to the doctor, run labs, and hear, “Everything looks normal.”

For so many, fitness isn’t just about looking better. It’s about staying alive. It’s about healing. It’s about fighting back. Laurie’s story is a powerful reminder that behind every barbell, every race, every rep - there’s often a deeper battle being fought. For her, it’s

This is freaking hilarious. I laughed like crazy when i first saw this a few years back. And it still gets me. How many of y’all need a trainer like this to get you moving? 😂 As funny as this is, it also exposes an old belief that many still have…that’s worth talking about -

You can watch all the TransformNation full episodes right here and we drop a brand new one every Tuesday!! 🙌🏼💙

Can she keep up with me in a workout??? Tune in and find out! Today we honor Jessica. Her story is a powerful reminder that transformation isn’t a race. Jessica is a proud member of TransformNation, and began her journey with me at 381 pounds. And after one year, she’s 60+

What do you do when the hunger and food noise comes back??? When the hunger and food noise comes back after weight loss meds wear off (and it will), most people gain the weight right back. But that doesn’t have to be your story. While you’re on the GLP-1 and the food noise is

I’ll be honest with you…I’ve felt ALL three. When GLP-1s first hit the scene, I was curious. Then I was skeptical. I asked the hard questions. I looked at the data. Then concerned. I thought about muscle loss, long-term sustainability, and what this would mean for real

Ever stepped on the scale after doing everything right…and it went up?? It’s one of the quickest ways to feel defeated if we don’t understand what’s really going on. If you’re hitting your calories…your protein…moving your body…and staying consistent…it’s not fat gain.

Here is the link: It will calculate your daily calorie burn and create a custom target for you! I sure hope it helps - you've got this! 💪 https://t.co/3L9lAn6ZWO

Check comment section below "CALCULATOR" to get personalized calorie and protein targets for tracking! Ever measure out a true portion and think, “What the forkl??” Yeah, me too. Learning what a real portion looks like can be a shock at first. But here’s the truth: tracking

Let’s talk precious muscle. And doing it the right way. Here’s the deal most people miss during weight loss: If you don’t use it, you lose it. Simply put - if you arent training your muscles to stay every week, they’re gonna leave. And when they’re gone, they take your