As we kick off the new year, here is some exciting stuff as you get into your preps for @bestofthebestmarathon

Hell of a Year. 2025 stats.......

Year 2025 final stretch, and am standing strong against all odds, im blessed not just for my achievements, but life, my incredible support team, and all of you! Truly grateful for 2025. Here's to breaking barriers in 2026, let's aim for sub3hrs register https://t.co/oW6TMeaH5O

Sending this Christmas 🎄🎁! thank you for being part of my journey ,stay safe ,stay happy and love each other !

Ours....... 🏃🏼

🙏🙏🏃

Building phase 🏃

I am absolutely delighted, thank you @ArthurFord ,for the exceptional cooler. You can purchase this for yourself and customise it with your logo through @customcoolers .

Put together all thoughts and next season. #iambongmusa #pationiswithin #runlikeneverbefore

The Best Of The Best Marathon 2026 was successfully launched this morning. What an absolute honour to represent them as a Brand Ambassador. #botb2026 #runwithchampion #stillthebest

Flushing time......

Becoming him takes intention, the kind that shows in how you live, lead, & care. Grounded in family. Driven by purpose. Focused on growth that lasts. 💚 #BecomingHim | #MensHealthMonth | #MedshieldSA | #PartnerForLife

Light teaches us Humanity and Love. Dark teaches Power and Strength

Thank you Mzimba you carried us once again

We appreciate every minute, every steps, every storm. #lambongmusa #pationwithin #urthurfordteam

Run and talk.... We share our great memories.....

The worst battle is between what you know and what you feel... 💯🏃

"Motivation is temporal , discipline is permanent " 🇿🇦

Great street,mountain and altitude at Underberg Isukile #runlikeneverbefore #strongerlikeateabag

Here we go again...... 🏃🏃🏃