Bongmusa Mthembu
@RealBongmusa_
Followers
6,502
Following
509
Media
357
Statuses
1,369
2019 Two Oceans Marathon Champ, 3Time Comrades Marathon Champ, 100km SA Record Holder, 2016 Silver and 2018 Bronze Medalist 100km World Champs and Proud Father
South Africa
Joined March 2017
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Bridgerton
• 357514 Tweets
The Boys
• 163322 Tweets
Colin
• 74590 Tweets
Meloni
• 73061 Tweets
ダンジョン飯
• 70475 Tweets
Penelope
• 67155 Tweets
Francesca
• 59216 Tweets
Olise
• 48185 Tweets
Milwaukee
• 45708 Tweets
Hungary
• 43990 Tweets
ROOM LYRICVIDEO RELEASE
• 41020 Tweets
Benedict
• 40015 Tweets
Michaela
• 34593 Tweets
De Zerbi
• 34380 Tweets
Sparking Zero
• 28843 Tweets
Eloise
• 27837 Tweets
Julius Malema
• 22888 Tweets
Fonseca
• 17809 Tweets
Kingdom Hearts
• 17413 Tweets
Yoro
• 14679 Tweets
Big 12
• 14532 Tweets
#تطبيق_استقرار_حمله_وتزوج_الان
• 13036 Tweets
Pink Mercy
• 12959 Tweets
Shonda
• 10787 Tweets
4years Of Injustice To Sushant
• 10488 Tweets
Pinned Tweet
Reflection.
Gratitude
@adidasZA
@32Gi
@arthurford_supperior
@MedshieldSA
@virginactiveSA
@EADP_KZN
,Fans, my support Team
15
12
198
Sunday tradition! What is a long run for you these days?
78
65
864
19
22
394
18
21
364
Fun was had🕺
Chased my 90 minutes at a place that holds a special place in heart! How was your day?
#Chasingthe90
26.3km
#ArthurFord
@Nike
@MedshieldSA
@virginactiveSA
@32Gi
31
39
342
Relaxed long run today with my younger brother and son on the bike! How was your run?
#WhoWantsToWalkWithMe
24
23
336
Today's long run, I'm on track, working on my mind,keeping steady pace.
#Chasingthe90
#Day5
10
14
297
Thank you for your well wishes today! Happy with my perfomance today and weldone to all winners and everyone that took part today!
A big thanks my Sponsors and my club
and everyone who helped me during the training
24
21
295
An early freezing 35ks this morning! How do you like training in the cold?
20
13
265
10
8
261
It's day 15 for
@KabeloMabalane
and
@PeteniKuzwayo
who are running 600ks from Joburg to Durban in 17 days to raise funds to feed 10 000 children across the country, the crew is now approaching Pietermaritzburg!
#Hopewitheverystep
6
32
262
@ComradesRace
.I ran a good rece .unfortunately I wasn't good enough to grap a Victory,your love, positive thoughts and encouragement I mean a Lot I will keep working hard
@Nike
@32Gi
@virginactiveSA
@eapactive
@thuso6
.
And once again CONGRATULATIONS to Edward .so proud.....
29
32
236
15
5
226
Every little step counts towards a new direction. Thanks to the
@sanlam
@CTMarathon
@elanameyer
for putting this together, we are hopeful for better days.
#RunForSomething
#racelikenoother
#CapeTownMarathon
11
15
224
12
22
228
Just a random thought this morning: I'm so blessed to have embarked on this journey professionally without any social media.🙏
#WhoWantsToWalkWithMe
13
13
216
I don't chase the Clock..I just do what clock does....keep going
24
18
208
Happy Saturday all! Joburg I will see you tomorrow at the
@Pirates21km
powered by
@MedshieldSA
@PiratesRoadRun
11
23
198
17
17
194
Hope to see you at the
#Comrades2021
and it should be an epic one! Thanks to my sponsors and family for all the support during this time. This is definitely delayed not denied👊,till than much love and don't forget to protect yourselves and everyone around you!
12
15
185
Anything your mind tells your body, Your body will respond to it.
#pationiswithin
#runwithconfidance
#ultrarunning
13
25
187
Today's session:
2km warm up>10min @ 3"35 AP> 2min rest>10min @ 3"35 AP>2km Cool Down. Happy with my cadance at 1.5m stride. Will explain more tomorrow on a video, just a summary of the past 3 days.
#Day3
of
#CHASINGTHE90
12
12
182
Feels like yesterday!😊(pun intended). Thank you so much for your messages and support, surely if feels like yesterday. 👍In the mean time let's
#StayHomeandStaySafe
@2OceansMarathon
10
20
181
For the 1st time in 13 years I'm at home around this time of the year! It's been either out of KZN or Mzansi boarders.🏃Here are some memories and ke kuthiwa indoda ayikhali!
#WhoWantsToWalkWithMe
@Nike
#ArthurFord
@32Gi
@MedshieldSA
@virginactiveSA
6
20
181
Trust me ,no one runs fast on a Hill
Its a matter of positioning your body.
Lean forward,shoulders in line relax,swing arms not no pass chest,don't over stride,breathing same as rythm.....🤝
#pationiswithin
#runwithconfidance
#ultrarunning
#runningat40
#arthurford
7
20
180
After two years....😳👣 Ngibonge inkulumo ezakhayo engiztholule.
17
16
177
It feels great to be here, all we are praying is everyone's safety! Don't forget to comply with the Covid-19 rules tomorrow and have fun!
@CTMarathon
#runforsomething
#CapeTownMarathon
8
15
167
Am that typical Guy who doesn't give up easily....
Easy Friday Falk's....
#pationiswithin
#ultrarunning
#runwithconfidance
#arthurford
#boston12
14
5
172
Here are five core exercises that require no gym equipment! Just bring your body and a positive attitude.
#usewhatyouhave
#startwithwhatyouhave
#StaySafeStayHome
#day24oflockdown
#homeworkout
10
40
167
Nkosi Sikelala i Africa, Morena ho boroke se setjhaba sa a heso, God bless Africa....
@thuso6
11
19
169
11
15
166
One foot in front of the other
#pationiswithin
#runwithconfidance
#ultrarunning
#arthurford
#strongerthenbefore
6
5
164
When the Motivation Runs out, Discipline must Kick in.....!
7
10
159
You did well👌
1km To Go... From a guy who was obese just 13months ago and who ran his first 21km race in 03:11:22 to a guy who ran today's 21km in 2:29:20. I am proud of myself 🙏🏾.
#RaceTheComradesLegends
#90DaysWithoutSugar2020
#FetchYourBody2020
#RunningWithTumiSole
106
91
1K
4
2
156
Well today I went long but than I was reminded that there is none of this happening soon... Ha ha ha! Hope you enjoyed your Sunday!
11
9
152
Eeee, let me tell... success doesn't..........
Naaaaa look here👇
14
35
149
Easy jog today and recovery ,six days to go! Can't wait to see how my body responds.
#chasingthe90
#14June2020
11
8
153
13
7
149
6
6
149
Congratulations to my coach Xolani Mabhida for winning the 2019 KZN Coach of the year award last night!
@coach_mabida
was recognized for his work in the Two Oceans and Comrades Marathon plus provincial and national championships this year!
7
13
143
With that being said💯%
Never limit yourself......
Lovely weekend pips....
19
11
142
Reset button activated 👊This off season will be different - I'm excited!
12
2
140
7
15
142
12
11
140
Kungenzeka kungabi... namuhla noma ksasa... kodwa ukusebenza ngokuzikhandla ngeke ngakuyeka.......
@32Gi
@Nike
@nikerunning
@arthurford
@mjtarthur
@eapactive
@EADP_KZN
..........ngibusisekile...
8
19
133
What are your guards and nerves telling you? Have you done enough? Are you going to conquer?
#Chasingthe90
#14June2020
10
8
129
Try this shoe laced-up and let me know hoe you feel...
9
25
132
Happy to be joining the
@Corosglobal
family! Ill'be putting this device to the test on the 18th of October for the
@CTMarathon
#corosapex
#coros
7
5
128
Running with the Champs at the Inanda Dam 50km training run hosted by
@Prodi_Khumalo
#Comrades2020
#marathontraining
#marathon
#ultramarathon
4
10
129
4
8
123
Thank You for well wishes👏 Happy with my time today...
And it was good to see everyone on the Road Today.
12
15
124
blasting hills this morning at
#pirates21k
powered by
@MedshieldSA
,thank you all.... its awesome. till next one... keep pushing.
7
12
124
Do a Long run tomorrow cos you planned to, not because its a Holiday.
Happy workers day to you all.....SA
#pationiswithin
#ultrarunning
#runwithconfidance
#strongerthenbefore
3
6
119
Do run with your Vest/T-shirt off when its scorching......☀️
16
4
116
Delighted to be tackling the
@sanistagger
marathon this coming weekend which has been part of my tradition for the past six years! 👌What are your plans for this weekend?
6
8
106
Take care and love your body ,It has been carrying all that long...........
Keep training and enjoy your adventures
4
10
109
That was a rap, amazing atmosphere, tough though, great to be a part....
@PiratesRoadRun
@MedshieldSA
1
4
108
