Foods that WILL make you fat: 0 Foods that CAN make you fat: ALL OF THEM (calories in extreme excess, even from the "healthiest superfoods", get stored as body fat just the same as excess calories from anything else.)

⁦@RealAvatarApp⁩ #avatar #avatarnutrition

If you've got time to goof around on social media apps you've got time to track your food.

Creatine is among the most heavily studied and scrutinized supplement out there - and it's efficacious.

We used to think demonizing carbs was a bad idea. We still do, but we used to too.

The best person to take care of old you is young you. The choices you make with your nutrition and fitness today matter!

Long term fitness progress is all about trends and averages. A good week doesn't make you a champion as much as a bad week doesn't make you a failure.

Turning the tide on obesity will require educating fitness professionals on the fundamental principles of nutrition. We're making big strides in that arena.

Protein deficiency is almost a given with the standard American diet - this contributes heavily to the obesity epidemic.

That which can be measured can be improved. • body composition • physical performance • objective health markers Stop guessing and let the tangible tools you have available guide you to your best self!

First day of Fall Camp✅ #ForkEm

Peak performance happens when you perfect the details of training and nutrition 💪

Rome wasn't built in a day, and neither were you. Don't let one bad day throw you off your journey, meaningful progress happens over the course of weeks, months, and years. A bad day is a blip that's easily washed out by the good ones.

Beta meal generator is launched! Think of it as a "tell me what to eat" button.

Smoked salmon is an excellent protein source, tasty, and packed with micronutrients - it's a great snack to keep around 💪

A little discipline goes a long way! If you're waffling with your progress, tighten up mentally and see what happens.

Hate to break it to you, but if you're dropping five or more pounds in a week, it's not all going to be fat... For the vast majority of people, realistic weight loss looks like anywhere from half a pound to 2 lbs of body fat per week.

Remember, weight loss is a journey, not a destination. Celebrate your small wins and don't be too hard on yourself when you slip up. A healthy lifestyle is about progress, not perfection. Keep up the good work!

You didn't quit school when you made a bad grade on a quiz, why quit your journey to good health after one bad day? Get back on your horse and let the law of averages work in your favor.