Our healthcare system makes us sick. Our education system teaches us lies. Our leaders take away our freedom.

Ramping up workouts for 2024. 0430-0530 Legs -2nd time this week Bike 10 min Fasted state ( approx 30 hrs) Have a great Tuesday.

Currently in the fridge: - strawberries - apples - oranges - pears - Bananas - blueberries - Raspberries 6 yr old daughter: Mommy can I have some watermelon and pineapple? Me: 🤯

My 6 year old came home with a form requesting parental consent for dental sealants. Yes? No? BPA free? It's hard to live in a world where there is no clear answer about anything anymore.

It's been non-stop sickness in our household for the last month and a half. I've heard 2 theories: - it's been abnormally warmer here so viruses haven't been killed off by the cold - lockdowns and masks prevented us from regular exposure which brings immunity Which is it?

One thing I don't like about fasting over 24 hrs is the interrupted sleep. I don't sleep well in a fasted state. But I do feel high energy after my workout.

0430 workout complete- back and bis... all in a fasting state.

35 hours into my 3rd ever 44hr fast. I have failed many times trying to fast longer than 24 hours. The first time is definitely the hardest.

Good morning Twitter family. Early 5 am leg workout to get this Saturday started. 1st hockey game for my girls this morning- should be a great day.

December 1. I love the start of a brand new month. Don't wait for January 1. 0430 chest and tris workout and then a little sauna to start the day.

No history of crohn's or colitis but keto eliminated my asthma. 30+ years using inhalers almost every day, gone after a few weeks on a keto diet.

Let's kick this Thursday in the ass!! Full day today, let's go! - full day of work - kids hockey practice - kids swimming practice - prep for tomorrow

At this stage in our lives, date nights for my husband and I consist of watching our kids play sports.... coffee in hand... and we wouldn't want it any other way. Don't let them tell you that you need weekly date nights to have a good marriage.

Never quit on a bad day. Best advice I've heard in a long time.

I'm 44 and have zero tattoos... and i have zero plans to get one. I think I'm in the minority.

I feel anything home made is much better than store bought, so if I'm baking blueberry muffins, I'm going to eat a fucking blueberry muffin. Mom Meal prep today: - homemade meatballs (ready to airfry) - homemade burgers - homemade mini blueberry muffins - ginger cookies

Happy Saturday Twitter family! Today will be a full day. I don't follow much of an eating plan anymore, but I do favor a higher fat, high protein, low sugar/carb diet. I just feel better and sleep better. Much more energy for my 5 and 6 year old.

Lack of socializing, playdates, sports/activities and mask-wearing for the little ones have really affected their early speech and language development.

Had a speech pathologist speak to us parents of kids in Pre-k. Our kids are known as "covid kids". She says these are the kids that lived through the Covid lock down and she is seeing an alarming rate of kids needing speech therapy.

What he says 👇 Happy Thanksgiving to all my American friends. 🇨🇦

Workout done. Kids are still asleep and husband is showering. Another busy day but I wouldn't have it any other way! - kids off to school - full day of work - parent teacher interviews for my pre-k girl - swimming lessons for the girls Have a good one 👍