AHSRaptorStrength
@RaptorStrength
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Cincinnati Anderson HS Strength, Speed, and Conditioning. Building strength of body, mind, and character one session at a time.
Cincinnati, OH
Joined July 2021
RT @FHSchools: FHSD had an incredible 2024-2025 school year filled with statewide wins, national honors and achievements big and small wortโฆ.
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Having trouble recovering from tough workouts? Feeling like you have low energy some days? It could be you are under- fueling and falling short on key micronutrients. Make sure every meal has protein, carbs, multiple colors, and healthy fats!
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RT @Wendi_Irlbeck: ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐ข๐ฌ ๐ ๐๐ ๐ก๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ! ๐ฅ.Here's a list of recovery snacks that you should be using. Optimizing your health, weโฆ.
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RT @Wendi_Irlbeck: Contrary to popular belief ๐, pre-game meals donโt make or break performance. The meals consumed in the days and weeksโฆ.
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RT @Wendi_Irlbeck: Rules to consider with recovery nutrition:. -Refuel muscle glycogen (carbohydrate stores).-Repair muscle (for function &โฆ.
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Fuel your Summer to thrive, not just survive. Egg sandwich, hash browns, yogurt with berries, fairlife chocolate milk. Great breakfast after a hard workout. Carbs, protein, and color!
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RT @Wendi_Irlbeck: One of many habits we help athletes & their parents create is eating breakfast daily. Nutrients missed at breakfast arโฆ.
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Keep working fellas! Consistent daily improvement!.
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RT @CoachEvanDreyer: A great start to the weekend!! Keep chasing greatness!! #WorkWins #WorkToughnessUSFinish
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RT @Wendi_Irlbeck: Gain a lb/wk by adding in an additional 300-500 kcal per day. What is well measured is well managed. Any student athletโฆ.
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RT @Wendi_Irlbeck: Soccer players burn a significant amount of calories. A large part of why so many soccer athletes struggle with energy lโฆ.
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RT @Wendi_Irlbeck: ๐ชMUSCLE GAIN cheat ๐sheet for student-athletes ๐. ๐ณEggs. ๐ฅฉBeef. ๐ฅฃOatmeal. ๐Mixed berries . ๐ฅNuts & seeds. ๐ฅชTurkey & hamโฆ.
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RT @Wendi_Irlbeck: Never skip breakfast as a student athlete. Skipping breakfast can lead to:.๐ซ Low energy.๐ซ Poor focus.๐ซ Missed nutrientโฆ.
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RT @Wendi_Irlbeck: Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fiโฆ.
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RT @SALTAnderson: 24 hours left to apply for SALT!!! Application deadline is 2 PM TOMORROW! . @AHSRaptorsAD @Boosters_AHS @RaptorStrength.
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RT @Wendi_Irlbeck: ๐๐๐ฒ ๐๐ญ๐ฎ๐๐๐ง๐ญ ๐๐ญ๐ก๐ฅ๐๐ญ๐๐ฌ, ๐ก๐จ๐ฐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐๐ฉ๐จ๐ซ๐ญ ๐๐๐ซ๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ญ๐ก๐๐ฌ๐ ๐๐๐ฒ๐ฌ? ๐ง You are a student first and an athlete second.๐For exโฆ.
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RT @AHS_Coach_B: โฆ@AndersonRaptorsโฉ we are heading towards the homestretch of the spring season and the academic year. Make sure youโre takโฆ.
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RT @Wendi_Irlbeck: What to eat between baseball or softball games? What to eat at a tournament? What to eat between Track and Field events?โฆ.
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RT @usbnsports: The annual golf outing is getting closer. Thank you to all of our golfers that took the time to sign up early. Another greaโฆ.
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