Rapid Fire Relief
@RapidFireRelief
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Nature's Solution to Pain Relief
Adel, IA
Joined January 2013
ADM Swimmers and Diver Qualify for State Meet
admactivities.org
ADM Swimmers and Diver Qualify for State Meet
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Fun family packed day watching Finlee swim at the Y regionals, birthday party for Fin & the cousins, packing for the Bahamas, and some play time with Ashlyn on the trampoline! . Capped off…
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CORE CORE CORE today! . Had fun challenging myself to move from hitting the Ab wheel to Barbell roll outs with weight. . Was able to compete the workout in 49 min! . Ended with some…
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Had fun swimming with my mini-me Ashlyn tonight while Finlee was at swim practice. ❤️ . Who knows maybe she will be a Marlin someday soon too 🤷♂️ . #swimming #familyworkout #dsmy…
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No better way to start the week off than with a killer sweat! . Solid work w/ vmoreno14 & bc9140 💪🏻 . Back at it in the office after a shower then a 2nd shower in @rapidfirerelief!…
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Meeting some class act Dr.’s at the NCPA this weekend! . Dr. Bo doing some awesome things in their community to help people! Checkout burpeelikeba for more info on helping their…
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What are your health/wellness/fitness goals for 2019? . Here’s my my top 3: 1️⃣ Gain motion/mobility in my left arm/shoulder (stretch goal is to be able to touch my face again...it’s been…
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Braving the forecasted snow for the NCPA Spring convention🤷♂️ . Stop by the @rapidfirerelief booth for your free sample of our potent & EFFECTIVE All-Natural pain reliever 👍🏻 . #ncpa…
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Managed to break away from the computer today for a full body sizzler! 🔥 . Haven’t worked many explosive athletic movements lately and man could I tel with how taxes I was completing the…
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Managed to break away from the computer today for a full body sizzler! 🔥 . Haven’t worked many explosive athletic movements lately and man could I tel with how taxes I was completing the…
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Fun day in Marshalltown watching Finlee swim at the YMCA state meet! So proud of her hard work! ❤️ . I got to participate in some of the fun and was part of the Waukee practice sites 200…
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Fun day in Marshalltown watching Finlee swim at the YMCA state meet! So proud of her hard work! ❤️ . I got to participate in some of the fun and was part of the Waukee practice sites 200…
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What are your thoughts on resistance bands? . Personally, I overlooked them as a good training tool for a lot of years, but since implementing them into my workouts I’m shocked at how…
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Ever feel like throwing in the towel after starting a workout? . I was there today battling some stairs! . When those doubting thoughts start rolling through your head what do you…
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Core, legs, and shoulders FRIED! . Haven’t got the gravity boots out in a while and man it’s easy to forget how much they tax the core! . Here is the workout A1- P-Bar pull through 3 x…
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I had a great time volunteering at the ADM Intermediate school as a watch dog in Finlee’s class! . Much respect for the teachers out there! Crazy how draining a day in school can…
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Is your motivation to be healthy and stay in shape solid? . To be consistent over time the reasons you workout and be healthy have to be sticky! . What do I mean by sticky? . Those…
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Nothing like starting your day with some feel good endorphins! . Hit a quick core/cardio circuit with some yoga to finish off and a little time in the sauna 💪🏻 . Post workout recovery with…
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Fun & humbling make up swim practice with my favorite Marlin 🦈 . Finlee fought the crud all week missing practice we headed to the Y this morning for a makeup practice. . Thank you Coach…
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