
Rampz Murphy
@RampzM
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Images and photographs on a range of subjects. More focus on Thailand as I live here. Keep coming back for more.
Bangkok, Thailand
Joined March 2023
Pattaya is famous for its vibrant nightlife, bustling streets, and lively beach scene that attracts travelers from around the world. The energy of the city is infectious, with countless entertainment venues, shopping options, and food stalls adding to the dynamic atmosphere.
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Playing a game on the pool table with friends is more than just a fun pastime — it offers both relaxation and mental benefits. After a long day, gathering around a pool table creates a casual and enjoyable environment where stress begins to fade. The friendly atmosphere
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After requests for a recipe to make a banana, avocado, walnut and oat milk smoothie - the Saw2day team has prepared a detailed report providing, details of the benefits of each of the ingredients in the healthy smoothie. We have also included an easy recipe for the avocado and
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An avocado, banana, oat milk, and almond smoothie is a wholesome blend that balances taste, nutrition, and energy in a single glass. Each ingredient brings unique benefits, making it a perfect choice for breakfast, a midday refreshment, or even a post-workout drink. The
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The 500 baht per night room rate for 2 Guests at the Emerald Jomtien Hotel is great value. A short 200 meter walk takes you to the beach road - the quieter and more relaxing part of the Jomtien beach. Across the street are food shops and a 7-11 convenience store, open 24x7. Call
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Thai fried chicken (ไก่ทอด) is delicious, but like most deep-fried foods, it’s relatively high in cholesterol and saturated fat. Here’s a breakdown to give you perspective: Cholesterol content: A medium piece (about 100 g) of fried chicken with skin can contain 80–100 mg of
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Emeralds are gorgeous, precious and highly desirable but buyers must proceed with caution because of frequent misrepresentations in the trade. Kaisilver explains that the possibility of getting a fake emerald or getting, a natural emerald gem at a high price are possible. Lab
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Rumors have emerged about a big blue sapphire from the Kashmir region in India, the cushion shaped Kashmir sapphire is being referred to as the Zanskar Crown. It is claimed that the sapphire has a highly desired blue color – a velvety royal blue color. Carried over by these
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A traditional Thai fair (งานวัด ngaan wat or temple fair) is a lively community event that blends culture, food, and entertainment. At times held in public parks and grounds, combined with popular Thai festivals. These fairs often pop up around temples or during festivals and
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In Thailand, eating worms and other insects is actually quite common and considered both a traditional snack and a source of protein. Street vendors and night markets often sell a wide variety of edible insects, including worms such as: Bamboo worms (Rod Duan / หนอนไม้ไผ่): One
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The benefits of coffee are clear but, it is important to consume caffeine (coffee ingredient) moderately. Coffee contains caffeine, which is a stimulant that can affect your natural sleep cycle. Delayed sleep onset: Drinking coffee, especially in the evening, can make it harder
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This place is nice, rooms bigger than usual and a big swimming pool. Far away from the main road, no public transport. Best if you have your own transport. #hideawaybanchang #rayonghotel #hideawaythailand
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Caffeine can trigger the release of dopamine and serotonin, which are linked to feelings of positivity and well-being. Saw2day observes that, a cup of coffee sets the tone for an active & positive day. #caffeine #cagfeinebenefits Info: https://t.co/v2OKVWnZDQ
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The Zanskar Crown what is it? Reference to a massive glacier in the Zanskar region of Kashmir? A crown worn by the Maharajas of Kashmir? A spectacular blue sapphire from the Zanskar valley? The whispers are unclear! #zanskarcrown #zanskarvalley #kashmirsapphire #saw2day
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When morning comes, it's time to rise. Some wake up happy and some wake up sad. But remember that there is always a tomorrow.
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The caffeine in the coffee stimulates the central nervous system, sharpening mental alertness and clearing the fog that often clouds productivity. Consume coffee in moderation. #coffee #caffeine #coffeebenefits #whatdoescaffeinedo #improveproductivity #stimulatenerves
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Dust levels in Bangkok and many parts of Thailand can be high in winter. Dust and other air pollutants peak in winter when the climate is dry. #bangkok #thailand #bangkokpollution #thailandpollution #airpopulation #airpollutionbangkok #airpollutionthailand
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Coffee is more than just a warm beverage—it’s a dependable safeguard against boredom, demotivation, and loss of focus. The rich aroma alone can lift your mood, signaling that a boost of energy is on the way. #coffee #motivation #boredom #coffeebenefits #boostenergy #improvefocus
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If you wish to personalize your ring with your name, Kaisilver suggests that you have it engraved on the ring. A bit more discrete would be to have your initials engraved on the ring. Also possible to engrave a ring inside the band. Report: https://t.co/202DCowUax
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