Breathe In, Breathe Out: The Power of Rhythmic Breathing Feeling stressed? Overwhelmed? 🔄 Try this simple breathing exercise: 👉 4-4-4-4 Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Repeat for a few minutes and feel the shift!

Always good to check our thinking. Just because we think something doesn't make it true.

My dad always said "it's the new snow that takes the old snow away", and I hope he was telling the truth.

It isn't going well, just fyi.

I wish you and yours every blessing. I am very thankful for our presence in each other's lives. I am forever grateful for all you do to make this world a better place just by being you. #Thanksgiving2022

I am ever thankful for all those who have secured and maintained my freedoms. Many gave all so that I may roam, cavort and speak my piece. Thank you and bless you seems so inadequate but I say it with all gratitude. Thank you for your service. #Veteransday #thankful #grateful

Doctor Zhivago has nothing on us. Today the snow blankets my town in beauty. I am thankful for the moisture this "snowman snow" brings. Off I go to clear my driveway. Thankful I can. #Thanksgiving #Thankful #snow #snowmen #snowballs #thinkforsuccess #thinkgetagrip

Thanksgiving Day 4 Every day I am thankful for electricity because it makes my life easy and comfortable. What do you give thanks for today? #thinkgetagrip #thankful #Thanksgiving #electricity #grateful #joy #comfort #thinkforsuccess #warmth #furnace

Thanksgiving day 2. Today I was able to return home easily. Everyone was pleasant and their smiles were genuine. Seeing happy people brings me joy. Returning home makes me ecstatic. What brings you joy? #joy #happy #safe #travel #thinkgetagrip #Thanksgiving #thankful #grateful

November is the month of Thanksgiving. This is day 1 and I am thankful for being with family. Being thankful and grateful feeds the soul. Try it with me. #Thanksgiving #family #children #time #November #gratitude #thinkforsuccess #thinkgetagrip

It's all a matter of paying attention, being awake in the present moment... Charles De Lint

Simple concept but not easy to do. This takes practice and consistent effort. Habits, especially the thinking kind, are difficult to break. Start with focus on the good in life, only the good, and the bad stuff will shrink. #thinkgetagrip #habit #action #problems #thoughts #drama

The way we treat one another under our own roof becomes the standard by which we measure every other encounter when we step out into the world. -Chip Gaines #thoughts #ThinkGETAGRIP #home #standard #encounter #treatment #emotions #kind #love #family

Nature calms our savage beast and ignites our compassion. Take time to commune with your surroundings to be ready for whatever comes. #thinkgetagrip #nature #compassion #emotions #time #energy #soul #beauty #reflection #pond #fall

I am really good at growing weeds. 🤣 I want beautiful flowers yet when weeding the garden it seems like I will never get there. Isn't that like life?  We work and work and work and only see small improvements.  But just like weeding, if we keep at it we eventually see results.

You are alive and woke up today. Now make your bed, list your gratitudes, and enjoy your day fully. #ThinkGetAGrip #life #time #together #happy #family #healthy #lucky #success #thesmallstuff #wecandothis #motivation #positive #influence #new

March 14, 3.14 is Pi Day. Do you get these hilarious math jokes? As a math teacher these definitely bring me joy. #PiDay2022

I have had the opportunity to collaborate with amazing women and every single time I walked away inspired. Here's to the women in our lives, and our communities. #women #powerful #internationalwomensday

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome. William James We must dig deep when times are hard. It isn't easy but I believe in us. We can make good happen. #thinkgetagrip #success #attitude

What you get by achieving your goals is not as important as what you become by achieving your goals. Zig Ziglar Work on you. Set small goals to achieve, work toward their finish and enjoy a sense of accomplishment. #thinkgetagrip #goals #accomplishment #become #achieve