I’m in love with my life. I feel safe in my body. My nervous system is resting. My mind no longer races all day. I’m in control of my emotions. I set boundaries. I express my needs. I validate my feelings. I balance my emotions with logic. I’m no longer codependent. I’m free.

spiral. This is a sign you value yourself as low or no value at all.

Ladies, when you need that person to validate that you’re worthy of them wanting you, loving you, doing right by you, you’ll keep giving them your energy. You’ll lose yourself because you allowed them to suck your energy from you, draining you, sending your emotions on a downward

cape. You can help someone by telling them to go get help with a licensed professional instead of making it your job.

Be mindful of people in your life whose life is chaotic and they refuse to go to therapy. If you aren’t mindful, you’ll find yourself trying to counsel and heal them. And it’s not because you’re a healer. It’s because you lack boundaries, emotional intelligence and you wear a

may not always be your friends. Life will go on.

yourself to be breadcrumbed. You’re starving yourself. Physical activity absolutely needs to be a part of your daily life. I prefer lifting weights, gaining strength and muscle. You have to figure out what works for you. Get moving. Your friends

done. Ask all the questions. Follow up as advised and as necessary. Take your health seriously. Living a passive life is why life keeps passing you by. Assert yourself over each day of your life, taking control where you can in your life. Get to the bottom of why you allow

proactively helping themselves, back off. Study and learn emotional intelligence. Apply it to your life’s values. Get a healthy amount of sleep. If you aren’t sleeping, seek help until you find out why. Make your doctors appointments and show up for them. Get your bloodwork

find a solution. Mind your business. What others are doing that isn’t your business, isn’t your business. While you’re at it, get to the root of your nosiness. If they didn’t ask for your help, stop forcing yourself on them. If they did ask for your help and they aren’t

I’m 40 and I’ve been healing and in therapy for the last six years. I’ve done the work to change my mind and life. Here are ten tips I have for women of any age. Take a look at each area of your life. Identify how much is your responsibility. If it needs to be repaired,

I really struck relationship gold with my man. This is heaven sent. I’m grateful I took the time to heal, restore my soul and my relationship with God. I had to be in heaven in order to receive this. Went from ducking and dodging commitment to being locked in, never leaving.

I went from a man who triggered so much anxiety in me to a man whose presence is calming. A relationship where I took Benadryl and melatonin to try and sleep to a man who puts on rain sounds at night because he knows it’s soothing to me. Healing changed my relationship status.

Pull back from placing herself on the front line of others issues, instead, tending to her own. Aka minding your business. You are your business. You are not wrong for minding your business. You give your power away each time you show up for others while neglecting yourself.

Get to the root of her issue with saying no to others. When you get to the root of your why, you will then know what tools you need to set yourself free. You give your power away each time you forgo the chance to figure out your why.

Stop minimizing her emotions in order to meet others needs. When you manipulate, gaslight, rationalize with yourself so you feel comfortable with saying no to you, and yes to someone else, you give your power away.

Three things a woman must do on her journey of reclaiming her power

It’s ok to mind your business and your mental health today. When the emotions are high, the tendency to be irrational is too.

I’ve been asking for women who are in healthy relationships or marriages with men, and are able to have healthy friendships, to come into my life. I know the importance of being around likeminded individuals. This is a new level for me. I need women with shared experiences.

When I met my man, I met the next version of me. The next level woman in me. Everyday with him I am shown the woman I am becoming. The woman I will need to be to thrive in a healthy romantic relationship. This level is requiring a different me. I am excited to meet me as I grow.

The way I move on with peace should be studied.