Our Trustee Sean McDonnell is taking on the challenge to row the length of the Thames & raise funds for Medical Aid Films 🚣‍♂️ Pls support our fantastic team: https://t.co/Whs9Fw4ILi @RaceThethames Every penny you donate will be matched by a donor - one donation, twice the impact!

We've raised 24% of our goal for the @RaceTheThames challenge! Help us bring it closer 100%. Support our efforts here: https://t.co/Whs9Fw4ILi Every penny you donate will be matched! #NarrowingTheHealthGap

Any more takers? Who can resist a discount concept 2, very nearly new rowing machine! DM me or check out

A few moments from the morning session at our Active Row Life Skills Workshop with @TidewayLondon and @LondonPortAuth. Lots of bridge making, puzzle solving and conversations about Teamwork and positivity. #lifeskills #workingtogether #activerow

Nearly new discount Ergo’s for sale! @LYRowing are selling machines used ONCE at NJIRC. schools/clubs/gyms/personal. You’ll help us run a great event, support a great charity and get a new concept 2 rowing machine at a good discount. DM me or see

1 virtual river Thames 7 days 107 teams 5,409 hours 34,964 RTT km 5022 work outs Running total of £61,376 funds raised for LYR and 26 other charities. @LYRowing has been blessed with some wonderful moments, support, and the best of community spirit. Thank you!

Final day of race the thames! Thank you to each an every one of you!

Day 7. All done. No more. 7k to finish today, 1k intervals. That’s plenty thanks🥵 If you’ve already donated, thank you for your generosity. If not, & you can afford some spare, please consider giving what you can. @LYRowing @RacetheThames @rosslynpark https://t.co/zdTwoxZ85E

‍To all the creative ways to #bustthewinterblues that we've seen, we've had the best today; a Space Hopping entry & what's more special; is video evidence!!! Check out the highlights video to brighten up your day! https://t.co/LVc8KB766a @RacetheThames @regandco @TileHillUnLTD

Todays highlights going out! Thanks to everyone for their videos #bustingthewinterblues https://t.co/ECVTeyMW2W @regandco @AlexGregoryGB @PeteReed & legend Jacqui from @TileHillUnLTD https://t.co/w7BNw5WJC6

Results submission of the day goes to: A dog! Busting the winter blues with man’s best friend. Day #6 we’re getting close to the finish now!

Day 5. You know how this works now…. We row. We ask you to take look at Prostate Cancer treatment & symptoms & we also ask, if you can, to donate a little to help a lot. 🚣🚣‍♂️🚣‍♀️💪🙌 3 mins work, 2 mins rest x 9 🥵 @LYRowing @rosslynpark @RacetheThames https://t.co/zdTwoxZ85E

Day 4 Highlight is on @SystemsAcc ‍We've seen some big mileage over the weekend, but the 4 teams at Systems Accountants take the stage today: Cirque Du Sore Legs, Chaffing the dream, Jager Masters, & Guns and Rowses (FYI contender for best name). Thank you for supporting LYR!

1 DAY TO GO! Big thank you to everyone who has signed up to #RTTv23 We hope you are ready to go come 12pm tomorrow! See you at the start line #bustthewinterblues

Go And thank you!!! #RTTv23

T - 90minutes to go time & everyone is sitting patiently at the start line! Are you ready to get those km's ticking over? Looking forward to seeing what mode of activity each participant uses to get their team to the finish line in a weeks time. Tag us #RTTv23 @RacetheThames

Competitors to the start line…

Any mileage is good mileage! It all counts, especially if it’s out walking the kids! Race the thames is Busting the winter blues! (Kid was playing up to the camera as he thought I was talking to Mum!) #RTTv23 @LYRowing

So where are the bonus points this year??? SPACE HOPPING!!! It’s time to get 1970’s and have some fun! @amazon I hope you’re prepared for a run on space hoppers!

Hey @Hart_Square great to have you back on bird for another edition of Race the Thanes Virtual! How are your teams getting on? How’s the competitive spirit?!