Never stop learning

Mourn your mistakes fully, learn from them, and make amends where possible. Then forgive yourself, and let go of the past so that you can move forward, knowing you've done your best.Source: 7 Ways to Raise Your Self-Esteem and Never Let

Don't use alcohol to cover nerves on a date. Many think a 'few more' will relax them. The reality is, that can lead to bad choices. Nerves are acceptable. If you worry your nerves come across as being aloof, joke about the fact you feel

You may be eligible for free insulation/cavity wall/boiler if you meet certain criteria. Speak to your energy provider or the Energy Saving Advice Service on 0300 123 1234. Read more Energy Grants - Free insulation deals @ Which

Don't just automatically do things. Take a moment and say "why do I do this?" The key questions are usually who, what, when, where, and why! Source: Learn to think for yourself @ Wealth and Wisdom Read more How to Think for

It can be helpful to take a mindful approach if you realise that, for several minutes, you have been "trapped" in reliving past problems or "pre-living" future worries.Source: Mindfulness @ NHS Choices

If you can't find what you're passionate about, follow your curiosity for a while instead.Source: What to Do if You Can't Find Your Passion @ https://t.co/1SnlOT533E

Physical abuse happens when a child is deliberately hurt, causing injuries such as cuts, bruises and broken bones. It can involve hitting, shaking, throwing, poisoning, burning, slapping or suffocating.Source: Recognising signs of abuse

If someone (such as your teacher or boss) is talking and you switch off, that is the time to ask questions. Message supplied by: Claire @ Respect Yourself

"When we seek to make a difference in someone else's life, the biggest difference occurs in us." - Randy GravittSource: Make a Difference @ i2i Leadership

There are lots of mental health organisations to help support young people: Young Minds, Mind, Harmless, CYPMHC, CAMHS, Rethink, https://t.co/TmJfesaM1j, https://t.co/xnULHvNflC, and the NHS to name a few.Their contact details are blelow: Further

Extroverts tend to think as they speak, and are typically good at approaching new people and making social "chit chat". Concepts don't seem real unless they can talk about them. Source: Extrovert @ Gifted Children on https://t.co/PiiSzYJaYB

Suppressing your feelings regularly will only result in an emotional overload. Bottle them up for too long and they explode. Avoiding conflict and brushing things under the rug does not mean they'll go away, it means they'll come back

If you base your self-worth on how often people compliment and validate you, then you're allowing others to decide how you feel about yourself.Source: Supporting Others @ The Sunday Essiett Company

The Control of Dogs Order 1992 mandates that any dog in a public place must wear a collar with the name and address of the owner engraved or written on it, or engraved on a tag. Your telephone number is optional. You can be fined up to

To keep yourself from expecting too much too soon, experts say not to rush into sex, and to let the relationship deepen slowly over months.Source: Setting Good Expectations @ WebMD

Ask the doctor to repeat and explain anything you don't understand. If there are words you don't understand, ask what they mean. Bring a friend or relative if you're worried.Source: GP appointments @ NHS Choices

Jodie Marsh was bullied severely when growing up, and contemplated suicide; she now campaigns for anti-bullying programmes. Call HopeLine on UK 0800 068 41 41 for suicide prevention advice. Source: Jodie Marsh: Some people may hate me

If you are more practically-minded or have an aptitude for something you haven't yet officially studied, take a look at the routes you need to get to where you want to be.Source: Guide to GCSE results day 2013 @ https://t.co/Pw8fEssDJR

A small gesture from you could be a big gesture to someone else. Reach out.

48 hours after quitting smoking, carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.Source: What happens when you quit? @ NHS Smokefree