RYD Mental Health
@RYDMentalHealth
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Empowering young minds through mental health awareness, support, and storytelling. Healing, resilience, and community. One voice at a time.
Namugongo
Joined April 2025
We also introduced Write to Restore — a journaling tool helping students manage stress, express emotions, and heal through writing.
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RYD Mental Health Organization joined hands with the @AMRclub_KIU during their run themed #FeverisnotasignofAntibioticDeficiency @kiuvarsity to promote mental health awareness and student wellness.
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This morning RYD Mental Health led by @twinemugabe created awareness about mental health challenges amongst students @kiuvarsity, we had the opportunity to introduce to them #WriteToRestore, a Journaling tool aiming to solve mental health challenges through expressive writing.
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RYD continues its efforts in addressing mental health challenges among its core focuses(Refugees, youth, and people with disabilities) as it continues the distribution of the #writetorestore journals to school children to boost #ExpressiveWriting
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Watch as @twinemugabe explains RYD to you during the recent concluded #MHOPE project and medical camp in partnership with @RctNajjeera in Mitooma district
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RYD Mental Health joined hands with @RctNajjeera for an outreach in Katenga, Mitooma District. 💚 Free health services 🩸 Menstrual & mental health talks ✍️ Journaling as a coping tool 🧵 Students learned to make reusable pads via the #MHopeProject
#MentalHealth #MenstrualHealth
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RYD Mental Health engaged @kiuvarsity with @MCNpartners fellows to explore mental health through expresssive writing. Our rep and cofounder @twinemugabe, who is also an MCN fellow introduced #WriteToRestore, a journaling project that helps individuals heal through writing.
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Both can be really valuable for our well-being in different ways. What helps you feel connected and at peace in your own life, right here in Uganda?
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Being spiritual, on the other hand, is more about your own personal feeling of connection to what's important to you: it could be nature, kindness, your inner strength, or however you find peace.
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You might hear the words "spiritual" and "religious" used a lot. Think of it like this: Being religious can be like being part of a big, wonderful family with shared traditions and ways of doing things together.
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Have you ever wondered what the difference is between spirituality and religion? Well, a THREAD 🧵
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Hello 👋 RYD is conducting a short, anonymous survey to understand student mental health and how journaling can help. Your feedback will help create a project to improve university student well-being. 🖋 *Click here to participate*:
docs.google.com
This survey is conducted by RYD Mental Health as part of our upcoming "Write to Restore" mental health project. We aim to explore how university students experience mental health, what coping tools...
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In a world full of change, a sense of belonging is a powerful source of spiritual peace. Our programs create a space where refugees, young adults and people with disabilities can connect, share stories and find strength in each other. This is more than a service, everyone belongs
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The practice of journaling can be a form of spiritual meditation. It's a space to connect with your inner thoughts, reflect on your beliefs, and release emotions that might be weighing you down. This simple act can bring immense clarity and calm to your mental state.
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The practice of journaling can be a form of spiritual meditation. It's a space to connect with your inner thoughts, reflect on your beliefs, and release emotions that might be weighing you down. This simple act can bring immense clarity and calm to your mental state.
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The act of forgiveness whether of others or of ourselves is a profound spiritual practice. By releasing past resentments and moving forward with compassion, we can free our minds from heavy burdens and create space for peace and healing. This is a journey of true mental freedom.
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