"Relax and calm your mind. Forget about yourself and follow your opponent's movement." #WWIMD

Team Skib with the long-awaited W. No team has EVER taken summer slow-pitch this seriously. #WXC #Stout #smallball #naenaeeffort #lasso

Happy Birthday, Coach Spitzer! Have a special day. Love, Hammer and the Gang .#WXC #lotharrunning #bbwbandit #ifyoucantgotocollege #tyrannosaurusskibs #knights4life

Made it nats.

It happened. The reign of Shadowfrog is over. #WXC

Last is the new first. Sub:4:00 like Bannister. #WXC #WTF #coachesbeingdudes

Historic night at UW-Platteville as 18 Wartburg men break 15:00 in the 5k, including 4 first-years. #PVegas #WTF #WXC #runiowa.

Congrats! Wartburg sophomore distance runner, Jon Meyer, won RICE Day! #WXC #WTF #ricejob

The secret to running an efficient track meet? The hurdle crew. #WXC #WTF

Post 10k-tecn' for these dawgs #rizzandfreaknasty #WXC #WTF

Yes, we have an indoor track. Sometimes we don't want to use it. #WTF #WXC

Big night at the Alumni Meet as Team Sunshine (Goodenbour, Greenwell, Angus, and Buchanan) and Team Rabies (Bowden, Sherwood, Ramsey, and Mulholland) take the win! Lots of P.R.s along the way. #WXC #WTF #DMRsallday

Great day for these 5k runners at St. Ambrose! All 9 guys in the 14s, led by Hammerand with a 14:21. #WXC #WTF

BOOMSHAKALAKA! Chapman wins again! Make that 5 straight. Seth Bailey was your runner-up, while Gavin Roy (3rd) and Aaron Lursen (4th) made up the rest of the podium. #isittheshoes #WXC

The sweet 16 is here

It's time. #WXC

Great day for the Wartburg women, finishing 26th at Nats, while running 4 first-years. A great experience. we WILL be back! #WXC #bibble