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COACH T, M.Ed., HSSCC, USAW,FMS Profile
COACH T, M.Ed., HSSCC, USAW,FMS

@RUNBYU

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Director of Strength and Conditioning at St. Xavier H.S. Doctoral Student. Humility is my strength. #CuraPersonalis #AMDG #RUNBYU #FMS #USAW #NHSSCA #FAF

Cincinnati, Ohio
Joined December 2010
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
6 years
Lord, thank you for blessing me with the opportunity to influence young people as a coach. Give me the desire & energy to make whatever changes might be necessary in order to reach for a higher level of coaching. #BomberStrength #AMDG
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
18 hours
RT @MikeDyer: 'Never coached a player quite like Daniel' | St. Xavier star brings versatile skills to Bombers @WCPOโ€ฆ.
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wcpo.com
St. Xavier senior Daniel Vollmer has the ability to play a variety of positions on offense, defense and special teams.
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
18 hours
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COACH T, M.Ed., HSSCC, USAW,FMS
3 days
RT @BraydenReilly25: Aug 1st. Official Offer. โœ… 100% Committed. @StXFB @COACHSPECHT28 @Brodbeckj02 @RUNBYU @1coachmorrison @NUFBRecruitingโ€ฆ.
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COACH T, M.Ed., HSSCC, USAW,FMS
3 days
RT @VollmerDaniel_: ๐Ÿก โš“๏ธ #AMDG
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
3 days
RT @AdenReeder15: ๐Ÿฆก๐Ÿฆก๐Ÿฆก
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COACH T, M.Ed., HSSCC, USAW,FMS
3 days
RT @Wendi_Irlbeck: ๐Ÿ’ฆH-Y-D-R-A-T-E๐Ÿ’ฆ. Pre-training๐Ÿˆ.โ€ข16-20 oz. 2-4 hrs. before .โ€ข8-12 oz. 15-20 min before. During๐Ÿ‹๏ธโ€โ™‚๏ธ.โ€ข10 oz. for every 60โ€ฆ.
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COACH T, M.Ed., HSSCC, USAW,FMS
4 days
RISE N GRIND! Friendly Reminder! ๐Ÿ’™๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
6 days
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
6 days
โ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธ.
@Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN
7 days
๐Ÿ‰The NWW super ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ-๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐œ๐ก๐ž๐š๐ญ ๐ฌ๐ก๐ž๐ž๐ญ ๐Ÿ๐จ๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ ๐š๐ข๐ง!๐Ÿ’ช.โšก๏ธBreakfast daily + second breakfast.โšก๏ธSleep 7-11 hours nightly.โšก๏ธPre + post-training meal.โšก๏ธHydrate 20 oz every 2 hours.โšก๏ธ3-4 balanced daily meals.โšก๏ธ5g creatine
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
6 days
Congratulations @henry_kane15 well deserved! #AMDG ๐Ÿ’™๐Ÿ’ช๐Ÿพ.
@henry_kane15
Henry Kane
7 days
Thanks to @usavolleyball for the invite. Canโ€™t wait to head to Colorado Springs in September!.@StxVolleyball .@Vanguardvball .@RUNBYU
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
10 days
RT @CoachTy_1: Dawg! Keep working ๐Ÿ‘๐Ÿพ.
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COACH T, M.Ed., HSSCC, USAW,FMS
18 days
RT @VRaiseCincy: ๐ŸˆFUNDRAISER ALERT๐Ÿˆ @TaftNationFB has kicked off their lift-a-thon fundraiser for this upcoming season! Click Here to selecโ€ฆ.
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app.verticalraise.com
Hello Taft Senators Football Family & Friends,Taft Nationโ€”itโ€™s GO TIME! The grind has begun, and our athletes are all-in, pushing themselves in the weight room, on the turf, and in every rep, drill,...
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COACH T, M.Ed., HSSCC, USAW,FMS
22 days
RT @CamC2026: After a great camp and conversation with @CoachBZink I'm blessed to receive an offer from Thomas More. @TMU_Football @CoachNoโ€ฆ.
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COACH T, M.Ed., HSSCC, USAW,FMS
1 month
RT @joey_dwy: Vanderbilt commit Daniel Vollmer (@VollmerDaniel_) is now the Swiss-army knife of Vanderbiltโ€™s 2026 class, but to become thatโ€ฆ.
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si.com
Daniel Vollmer walked out from St. Xavier Jesuit Academy to his lacrosse practice, grabbed the door handle and stepped to the side to let Vanderbilt Defensive L
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
1 month
RT @CamC2026: After a great conversation with @CoachGeoffDartt I'm excited for the opportunity to join the standard @MountUnionFB. @StXFB @โ€ฆ.
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
1 month
Congratulations Cam!! #AMDG ๐Ÿ’™๐Ÿ’ช๐Ÿพ.
@CamC2026
Cam Carter
1 month
After a great visit, I'm honored to have the opportunity to continue my academic and football career at North Central College. @football_ncc.@StXFB @COACHSPECHT28 @CoachWoltz @coachrklotz18 @RUNBYU
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
1 month
I appreciate my brother from another mother โฆ@ROCKYBOIMAN50โฉ stopping by today to talk shop. #LongBlueLine #BomberStrength.#AMDG ๐Ÿ’™๐Ÿ’ช๐Ÿพ
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
1 month
Congratulations! ๐Ÿ’™๐Ÿ’ช๐Ÿพ.
@StXavierTrack
St. Xavier Track & Field
1 month
The distance medley relay of Jack Nesbit (3:07), Shane Strayhorn (49.9), Owen Paul (1:56), and Dom Ellis (4:17) finish 9th at New Balance Nationals - Outdoor in 10:11.4 -- #3 all-time in St X history! @stxsports
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@RUNBYU
COACH T, M.Ed., HSSCC, USAW,FMS
2 months
RT @JWeberSports: Our Ohio boys lacrosse player of the year is Khalif Hocker of St Xavier @stxsports. Our NKY boys lacrosse player of the yโ€ฆ.
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