
COACH T, M.Ed., HSSCC, USAW,FMS
@RUNBYU
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Director of Strength and Conditioning at St. Xavier H.S. Doctoral Student. Humility is my strength. #CuraPersonalis #AMDG #RUNBYU #FMS #USAW #NHSSCA #FAF
Cincinnati, Ohio
Joined December 2010
Lord, thank you for blessing me with the opportunity to influence young people as a coach. Give me the desire & energy to make whatever changes might be necessary in order to reach for a higher level of coaching. #BomberStrength #AMDG
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RT @MikeDyer: 'Never coached a player quite like Daniel' | St. Xavier star brings versatile skills to Bombers @WCPOโฆ.
wcpo.com
St. Xavier senior Daniel Vollmer has the ability to play a variety of positions on offense, defense and special teams.
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RT @BraydenReilly25: Aug 1st. Official Offer. โ
100% Committed. @StXFB @COACHSPECHT28 @Brodbeckj02 @RUNBYU @1coachmorrison @NUFBRecruitingโฆ.
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RT @Wendi_Irlbeck: ๐ฆH-Y-D-R-A-T-E๐ฆ. Pre-training๐.โข16-20 oz. 2-4 hrs. before .โข8-12 oz. 15-20 min before. During๐๏ธโโ๏ธ.โข10 oz. for every 60โฆ.
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RT @StXFB: Thank you @jackschmelznger and @ENQSports for all of your coverage all season long, and for sharing our guys stories!. https://tโฆ.
cincinnati.com
St. Xavier, the school that produced Luke Kuechly, has four linebackers on its 2025 roster who should take Power 4 snaps in the coming years.
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โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ.
๐The NWW super ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ ๐ฌ๐ญ๐ฎ๐๐๐ง๐ญ-๐๐ญ๐ก๐ฅ๐๐ญ๐ ๐๐ก๐๐๐ญ ๐ฌ๐ก๐๐๐ญ ๐๐จ๐ซ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ ๐๐ข๐ง!๐ช.โก๏ธBreakfast daily + second breakfast.โก๏ธSleep 7-11 hours nightly.โก๏ธPre + post-training meal.โก๏ธHydrate 20 oz every 2 hours.โก๏ธ3-4 balanced daily meals.โก๏ธ5g creatine
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Congratulations @henry_kane15 well deserved! #AMDG ๐๐ช๐พ.
Thanks to @usavolleyball for the invite. Canโt wait to head to Colorado Springs in September!.@StxVolleyball .@Vanguardvball .@RUNBYU
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RT @VRaiseCincy: ๐FUNDRAISER ALERT๐ @TaftNationFB has kicked off their lift-a-thon fundraiser for this upcoming season! Click Here to selecโฆ.
app.verticalraise.com
Hello Taft Senators Football Family & Friends,Taft Nationโitโs GO TIME! The grind has begun, and our athletes are all-in, pushing themselves in the weight room, on the turf, and in every rep, drill,...
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RT @CamC2026: After a great camp and conversation with @CoachBZink I'm blessed to receive an offer from Thomas More. @TMU_Football @CoachNoโฆ.
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RT @joey_dwy: Vanderbilt commit Daniel Vollmer (@VollmerDaniel_) is now the Swiss-army knife of Vanderbiltโs 2026 class, but to become thatโฆ.
si.com
Daniel Vollmer walked out from St. Xavier Jesuit Academy to his lacrosse practice, grabbed the door handle and stepped to the side to let Vanderbilt Defensive L
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RT @CamC2026: After a great conversation with @CoachGeoffDartt I'm excited for the opportunity to join the standard @MountUnionFB. @StXFB @โฆ.
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Congratulations Cam!! #AMDG ๐๐ช๐พ.
After a great visit, I'm honored to have the opportunity to continue my academic and football career at North Central College. @football_ncc.@StXFB @COACHSPECHT28 @CoachWoltz @coachrklotz18 @RUNBYU
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I appreciate my brother from another mother โฆ@ROCKYBOIMAN50โฉ stopping by today to talk shop. #LongBlueLine #BomberStrength.#AMDG ๐๐ช๐พ
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Congratulations! ๐๐ช๐พ.
The distance medley relay of Jack Nesbit (3:07), Shane Strayhorn (49.9), Owen Paul (1:56), and Dom Ellis (4:17) finish 9th at New Balance Nationals - Outdoor in 10:11.4 -- #3 all-time in St X history! @stxsports
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RT @JWeberSports: Our Ohio boys lacrosse player of the year is Khalif Hocker of St Xavier @stxsports. Our NKY boys lacrosse player of the yโฆ.
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