RTF CrossFit
@RTFCrossFit
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Functional movements,Conditioning, fitness, CrossFit, Olympic Weightlifting. Road To Fitness CrossFit is all about a better lifestyle and forging elite fitness!
Krugersdorp, Gauteng, Jhb.
Joined January 2013
Awesome @PrimalLifting Seminar @XiteFitness @CrossFitTRF Stellies! Smashed 15PBs @bigbronx3 @RTFCrossFit #PrimalArmy
http://t.co/b2Z3eDzLgM
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Olympic lifting facility! @RTFCrossFit @RTFCFRepeat @Primallifting #onlythebest xitefitness reeboksa http://t.co/PtJ8LAxQcB
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And also dont forget about the battle of the jukskei... go and register and represent our box... its gona be epic! #crossfit
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Hey all... Try outs for our 2 UWS games teams will be held this sunday, 6 guys and 6 ladies will be chosen. Bring your A game... #crossfit
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Hi all our saturday session will be at 9am tomorrow morning, please bring a buddy to join on the fun with us. We hope to see you there!
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Day 2!!Come check these athletes rip up the floor! @CFGAfricaRegion @XiteFitness @RTFCrossFit @crossfitjozi @CrossFitKyalami @CrossFitPBM
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Ben Alderman sets a new Event 2 record with a 290lb Hang Snatch, amazing work! #CrossFitGames
http://t.co/T1ipA7BCY0
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Brandon Graham @RTFCrossFit just behind him! #CrossFitGames
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Brandon Graham @RTFCrossFit in third place! #CrossFitGames
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Brandon Graham @RTFCrossFit right up there! #CrossFitGames
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Brandon Graham from @RTFCrossFit taking the early lead in Heat 2 of Event 3. Only a few reps ahead. #CrossFitGames
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@RTFCrossFit finished 3rd after 1sr day at the games. Well done guys.. Team @THEJVLNETWORK @ANGELVDL
http://t.co/JrFuuiVGME
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