If you are exercising for the body beautiful you will probably be disappointed with the outcome due to decades of misleading marketing 😑 If you exercise to improve your quality of life, health and how you feel, you will probably be very happy with the results and keep at it 😀

New year new you quick free guide 🥗Lose weight: be in a calorie deficit , find the method that works for you ⚖️ Lose fat: see above, eat enough protein , weight train 🏋️‍♀️Get stronger: use 3-6 rep range 💪Build muscle : use 6-30 rep range, close to failure 😀Be patient

Sunday a day of rest and recharge West cork is quite the spot and there are loads of places to head out and enjoy nature and now there is science to show that a brief walk in the something like Glengarriff Woods...

If you play sports to stay fit and healthy then great. I can understand why you might not think there is any reason to start training at RPM, but strength training will make you better and as a result is better...

Time is a tough one. We all only get the same 7 days and 24 hours but everyone 24 hours are different. We encourage everyone to exercise even if it is a 10-15 minute walk. If you want to exercise or join a...

Ah, the bulky one. I get it. You only saw people who passed their driving tests were formula 1 drivers you might think that is not for me, but we know Formula 1 is not driving around town. Fitness is sold as...

Don't sell yourself short! Fitness is a spectrum. The goal is to help you improve so if you think you are starting from 0, we want to take you to 1. Everyone trains to there level to get them to the next one....

That is a good thing as our coaches love to coach, solve problems and help you progress. The greatest thing in RPM is seeing people progress and get better and move past fear and being slightly timid towards training to getting excited about what is...

When starting anything new it is very daunting and it is easy to think everyone will be looking at me but that does not happen. We are all at RPM to get better. That can be to improve our fitness, improve our...

Big shout out to Niamh, who deadlifted 100kg for reps this week with ease. Niamh has been a longterm member of RPM and it is great seeing her progress over the years.

A huge well done to Siobhan hitting a 125KG deadlift. Massive stuff. Siobhan is a great example of what RPM is about, training for your health, dieting for your goals while not depriving yourself and of course having some craic along the way 😀

Some corrections (reality) to a standard fitness mag

30 minutes of exercise may help to reduce anxiety https://t.co/FhkLnNxmiL

It is never to late to start and get the benefits of exercise

Not in the near future, but we always revisit the timetable every few months to try and make it optimal.

After a while, with training, you move past the beginner stage of progressing on a near weekly basis and it seems like you are not progressing. This is not usually the case it is just taking a longer time...

Glute training has really on become popular in the last ten years or so and most of the methods of training the glutes have come from Bret Contreras. Bret invented or at the very least made the Hip Thurst more commonly known and for most people is...

Protein is vital to good health, maintaining muscle and helping you feel full. So snacking on protein-based foods might be helpful for some when on lower calories. Some of the best options are: Skyr Low Fat Greek Yogurt Protein Shake Ricotta Cheese...

Motivation comes in bursts that is why being consistent and having a goal is vital

We do have a 30 minute class every morning, just sayin 😉 https://t.co/BtkMLCvtxS