How long does it take to feel confident in self-defense? Most people start feeling noticeably more confident within 30–90 days of consistent self-defense training. Confidence comes from repetition and stress exposure, not motivation alone. That’s how we train at RMSDF in Castle

𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗦𝗸𝗶𝗹𝗹𝘀 𝘃𝘀 𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲: 𝗪𝗵𝘆 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗡𝗼𝘁 𝘁𝗵𝗲 𝗦𝗮𝗺𝗲 𝗧𝗵𝗶𝗻𝗴 The Core Differences That Matter 1. Known Rules vs. Unknown Chaos In competition: You know what techniques are allowed You know when the match starts You know

What’s the difference between Krav Maga and MMA? Krav Maga is a real-world self-defense system focused on survival and decision-making under stress. MMA is a competitive sport with rules, rounds, and referees. They serve very different goals. 👉 See the full comparison

Why Krav Maga Isn’t Magic — And Why That’s the Point There’s a lot of martial arts content online that looks impressive—but taken out of context, it can confuse people fast. In this episode of The John Hallett Podcast, we break down one of the biggest misconceptions in

How long does it take to feel confident in self-defense? Most people start feeling noticeably more confident within 30–90 days of consistent self-defense training. Confidence comes from repetition and stress exposure, not motivation alone. That’s how we train at RMSDF in Castle

❌ “I’m Embarrassed to Start” This one’s real — and we get it. Walking into a gym can be intimidating. That’s why RMSDF is a judgment-free zone. Everyone here started somewhere. Everyone struggled at first. Everyone earned their progress. You won’t be judged. You’ll be welcomed.

Kids & Youth Self-Defense Training in Castle Rock Kids and youth self-defense training at RMSDF in Castle Rock focuses on confidence, awareness, listening skills, and age-appropriate safety. Programs are structured by age and maturity, with strong supervision and clear

What does “training under stress” actually mean? Training under stress means practicing skills with an elevated heart rate and time pressure so responses hold up in real situations. This is how real-world confidence is built. 👉 Learn more https://t.co/dAQJ3NsM2w

❌ “I’m Too Old / My Body Is Beat Up” That’s not a reason to avoid training — that’s the reason to train smarter. ProjectFit is built for longevity: • Strength that protects joints • Movement that restores confidence • Conditioning that supports daily life We don’t train to

Do I need to be aggressive to learn self-defense? No. Effective self-defense is based on awareness, control, and decision-making—not aggression. At RMSDF in Castle Rock, we train calm, reliable responses under stress. 👉 Learn more https://t.co/WXOsUiqWBA

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❌ “I Don’t Have Time” Everyone has the same 24 hours. The difference is what we prioritize. ProjectFit workouts are efficient, coached, and purposeful. No wandering. No wasted time. If you can scroll, stream, or sit — you can train. Make the time now… or be forced to make time

Is Krav Maga Good for Beginners? Yes. Krav Maga is designed for beginners because it uses simple, natural movements and focuses on real-world situations rather than sport or competition. Read the full answer: https://t.co/EzezkC9URY

Flashback Friday #tdg #2018 #CastleRockCO #KravMaga #ProjectFit #RMSDF

😂Suzie Cracks Me Up & Some Random Class Pics #DouglasCountyCo #CastleRockco #rmsdf

#CastleRockco #rmsdf #RealWorldSelfDefense #SuckLessTrainMore #DouglasCountyCo #KravMaga

❌ “𝗜 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗚𝗲𝘁 𝗶𝗻 𝗦𝗵𝗮𝗽𝗲 𝗕𝗲𝗳𝗼𝗿𝗲 𝗜 𝗦𝘁𝗮𝗿𝘁” This one stops more people than anything else. If you were already in shape… you wouldn’t need a fitness program. ProjectFit exists because people aren’t where they want to be yet. You don’t show up fit —

“I trained martial arts… but it wouldn’t work in real life.” That thought isn’t disrespect — it’s awareness. Sport training builds skill. Self-defense training builds survival. At RMSDF in Castle Rock, we pressure-test techniques under stress, resistance, and real-world

Castle Rock #RealWorldSelfDefense #rmsdf #DouglasCountyCo #KravMaga #CastleRockco #SuckLessTrainMore

💪 Fitness That Actually Works for Real Life Most people think fitness has to be extreme, punishing, or all-or-nothing. That mindset is why so many start… and quit. At RMSDF ProjectFit, we train for health, longevity, and capability — not ego, not mirrors, not Instagram