rikoteki
@RIKOTEK1
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田舎で農家を営んでいます。 米: 290g 鳥胸: 480g 卵: 1個 油20g
お茶
Joined August 2021
私の場合基礎代謝が1800kcalなのでPFCバランスを30:20:50とすると. 米:290g.皮無し鳥胸肉:480g. で. P: 540kcal.F: 105kcal.C: 900kcal. 脂質が28g不足しているので油20gと卵一個入れる.
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Generate videos in just a few seconds. Try Grok Imagine, free for a limited time.
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- [ ] McDonald’s.- [ ] Fatburger.- [x] In-N-Out.- [ ] Jack in the box.- [ ] Wendy’s.- [ ] Carl’s Jr.
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RT @vv474172261: Our(@KeyZ3r0 @edwardzpeng @XiaoWei___ and me ) presentation is available now, hope you like it ;).
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RT @olafhartong: During my #BHUSA talk I've released many ETW research tools, of which the most notable is BamboozlEDR. This tool allows y….
github.com
My conference presentations. Contribute to olafhartong/Presentations development by creating an account on GitHub.
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BlackHatのトレーニング、無事に終えられました。トレーニング中にPowerShell難読化のcompetition があってチャレンジコインとEmpireトレーニングのバウチャーが貰えた♪
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RT @TheHackersNews: 🚨 100,000+ sites hacked in 2024’s biggest JavaScript injection attack. Even React wasn’t safe — a trusted library was….
thehackernews.com
JavaScript injection attacks surged in 2024, hitting major brands via Polyfill.io. Learn why frameworks failed.
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